GET THE FACTS ON THE FOODS YOU LIKE

Hi! WELCOME to The 'Healing Hands' Homepage.

Do browse around and enjoy your stay!

CARBOHYDRATES

Do you know the different kinds of carbohydrates that are very good for you?

PROTEIN

Do you know the types of protein that are very good for you?

FATS and OILS

Do you know the type of fats and oils that are very good for you?

CHOLESTEROL

Are you aware of the guidelines for blood cholesterol levels? LDL & HDL?

FRUITS & THEIR NUTRIENTS

Excellent as snacks. Do you know what nutrients the peach contains?

Excellent as snacks. Do you know what nutrients a banana contains?.

VEGETABLES

Do you know what nutrients the cauliflower contains?
One of the big 'C' vegetables, and a weight management food.

Do you know if your diet is nutritionally balanced?

ENTER Check on this page for Recommended Reading and references for
Complementary/Alternative/Natural medicines or treatments.

The 'Healing Hands' plan include:

a nutritional comparison of your diet to your ideal diet
a report on modifications you should make
documentation of your vitamin and mineral intake
a cardiovascular fitness regimen
More info here

A diet rich in fat puts you at risk for heart disease. If you eliminate the following fatty foods, you'll still get about 20 percent of your calories from the naturally occurring fat in fish, chicken, tuna, and turkey.

avocado fried foods oils (except olive

butter ice cream or canola)

cheese junk foods peanut butter

chocolate luncheon meats red meat

coconut margarine seeds

cream sauces mayonnaise shortenings

eggs nuts whole milk

Excerpts from: Natural Prescriptions, Giller & Matthews.

NOTES ON SOME COMMON HERBAL REMEDIES

Blood Pressure
Balm, Black Haw, Garlic, Hawthorn.
Bronchitis
Angelica, Aniseed, Caraway.
Burns
Aloe, Chickweek, Elder.

Disclaimer: This is not intended as medical advice. Consult with your physician or health care provider if you need to use Herbal Remedies.

Click here to go to Ailments information page.
BOOKMARK AND COME BACK AGAIN AS THIS PAGE IS UPDATED OFTEN
Click here to go to Diets page and more info on your diet.

GET THE FACTS ON THE FOODS YOU LIKE

Excerpts from: Natural Prescriptions, Giller & Matthews.

NOTES ON SOME COMMON HERBAL REMEDIES

Disclaimer: This is not intended as medical advice. Consult with your physician or health care provider if you need to use Herbal Remedies.

Click here to go to Ailments information page.
BOOKMARK AND COME BACK AGAIN AS THIS PAGE IS UPDATED OFTEN
Click here to go to Diets page and more info on your diet.

Space provided by Geocities. Get your own FREE HomePages & E-mail.

A diet rich in fat puts you at risk for heart disease. If you eliminate the following fatty foods, you'll still get about 20 percent of your calories from the naturally occurring fat in fish, chicken, tuna, and turkey.
avocado	fried foods	oils (except olive
butter	ice cream	or canola)
cheese	junk foods	peanut butter
chocolate	luncheon meats	red meat
coconut	margarine	seeds
cream sauces	mayonnaise	shortenings
eggs	nuts	whole milk

GET THE FACTS ON THE FOODS YOU LIKE

Excerpts from: Natural Prescriptions, Giller & Matthews.

NOTES ON SOME COMMON HERBAL REMEDIES

Disclaimer: This is not intended as medical advice. Consult with your physician or health care provider if you need to use Herbal Remedies.

Click here to go to Ailments information page. BOOKMARK AND COME BACK AGAIN AS THIS PAGE IS UPDATED OFTEN Click here to go to Diets page and more info on your diet.

Space provided by Geocities. Get your own FREE HomePages & E-mail.

Click here to go to Ailments information page.
BOOKMARK AND COME BACK AGAIN AS THIS PAGE IS UPDATED OFTEN
Click here to go to Diets page and more info on your diet.