Discover the Great Taste of Nutrition
Today, more and more people are trying to follow good eating habits by considering the ingredients of foods and their nutritive values. You can start your own balanced diet by eating, everyday, a variety of foods from each of the four basic food groups.
Here is the info used to analyze the nutritional value of your diet; why you should know the nutrition facts on the foods you are eating, calorie and fat grams, and why your diet should be Balanced.
A Balanced Diet is the first step that will have a powerfully positive impact on your life. It is a health and nutrition guide that puts complete nutrient data at your fingertips.
Whether you're monitoring sodium, cholesterol or fat on the advice of your doctor, trying to lose weight or just want to understand the health impact of what you eat, A Balanced Diet is for you.
Based on your age, sex, height, weight, activity level, exercise schedule and weight-loss goals, the program gives you unprecedented power to analyze your diet for nutritional value - and take control of your good health.
KEY FEATURES
You have your diet nutritionally analyzed to let you know if you are getting the RDA (Required Daily Allowance) of each nutrient or if you are getting too much of any one nutrient.
This is an easy, healthy way to keep track of your food intake for optimum health. You won't have to count calories, fat, carbohydrate, protein, salt or sugar intake. It's all done for you. And best of all, you eat the foods that you like. For more info send blank email: EP7334-subscribe@yahoogroups.com.
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Nutritious food is essential to the maintenance of good health. Eating properly and intelligently is the modern way of life and helps ensure a healthy and vigorous lifestyle.
The PROGRAM is a health and nutrition guide that puts complete nutritional data at your fingertips. Whether you're monitoring a special diet or just want to understand the health impact of what you eat, Balancing Your Diet is a must for optimum health!
�SPECIAL DIETS: Monitors physician-prescribed diets such as low fat, low cholesterol, low sodium, diabetic and more.
�WEIGHT LOSS: Tracks calories and nutrients for safe and effective weight loss.
�EXERCISE: Takes into account your individual exercise program, graphs exercise calories.
�COMPREHENSIVE DATABASE: Over 4,500 foods including food chains; Allows you to add your own foods.
�MEAL PLANNING: Create meal plans for your specific needs. Select from prepared meal plans already loaded onto the program, such as low fat, low cholesterol or high carbohydrates.
�SOURCES: Nutritional requirements are based on RDA from National Academy of Sciences Food data based on USDA handbooks.
�USEFUL for EVERYONE: Supports ages 7 and up. Useful for everyone interested in their good health and well-being.
For instance, you might be getting too much folates, iron, calcium, etc. even though you are eating by the Food Guide and eating your Five-a-Day. Unless you know exactly how much and what type of food gives you the required nutrients you will be getting too much or too little of any one nutrient. You'll be amazed at the difference this makes to your well-being.
More FREE nutrition information.
� � Get Your Own Page.