2# ground turkey or very lean ground beef
Mix all ingredients except ketchup. Mix well. Form into a loaf. Bake 1 hour to 1½ hours in a preheated 375° oven. Once done, spread top with ketchup. Return to oven for 10 minutes. Slice and serve hot.
1 onion (diced very fine)
1/2 cup bell pepper (diced very fine)
2 Tbsp. tomato paste
1 cup oatmeal or bread crumbs
1/4 cup egg substitute
1 Tbsp. Italian seasoning
1/2 tsp. garlic powder
1/2 Tbsp. parsley
2 Tbsp. worchestershire sauce
3 Tbsp. ketchup
Give thanks to the Lord, call on his name; make known among the nations what he has done. Psalm 105:1