2 pkg. frozen spinach (thawed and drained VERY well)
Mix all ingredients together well. Chill. Serve with veggie dippers or lowfat crackers.
1 onion (diced fine)
1 cup fat free mayonnaise
1 cup fat free sour cream
1 Tbsp. prepared mustard
1/2 tsp. garlic powder
1 Tbsp. Mrs. Dash
1/2 tsp. red pepper flakes
1 Tbsp. worchestershire sauce
You are my refuge and my shield; I have put my hope in your word. Psalm 119:114