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Turns performed in the air with the body having no contact with the apparatus |
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Also known as a flip-flop or back handspring |
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A double salto with a full twist(twist is during the first salto) |
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A swing in which the body is fully extended and moving through a 360 degree rotation around the bar |
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A double salto with a half twist on the first salto and a half twist on the second salto |
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Springing off the hands by putting the weight on the arms and using a strong push from the shoulder, performed frontwards or backwards |
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Movement from a position below the equipment to a position above |
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Straight or slightly arched body position |
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Body is bent forward more than 90 degrees at the hips while the legs are kept straight |
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Changing direction by twisting in the handstand position |
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Leaving the bar to perform a move before regrasping it |
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A flip or somersault with feet coming up over the head and body rotating around the axis of the waist |
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Body position where the knees and hips are bent and drawn to the chest |
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Not to be confused with a salto, a twist occurs when the gymnast rotates around the body's longitudinal axis, defined by the spine |
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Round-off entry onto the board, flic-flac onto the horse and one of the following off the horse: layout, full twist, one and a half twist, or a double twist |