Apricots, dried, sulfured, uncooked

Abricó

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	31.090
Energy	kcal	238.000
Energy	kj	996.000
Protein	g	3.650
Total lipid (fat)	g	0.460
Carbohydrate, by difference	g	61.750
Fiber, total dietary	g	9.000
Ash	g	3.050
Minerals
Calcium, Ca	mg	45.000
Iron, Fe	mg	4.700
Magnesium, Mg	mg	47.000
Phosphorus, P	mg	117.000
Potassium, K	mg	1378.000
Sodium, Na	mg	10.000
Zinc, Zn	mg	0.740
Copper, Cu	mg	0.429
Manganese, Mn	mg	0.275
Selenium, Se	mcg	2.200
Vitamins
Vitamin C, ascorbic acid	mg	2.400
Thiamin	mg	0.008
Riboflavin	mg	0.151
Niacin	mg	2.998
Pantothenic acid	mg	0.753
Vitamin B-6	mg	0.156
Folate	mcg	10.300
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	7240.000
Vitamin A, RE	mcg_RE	724.000
Vitamin E	mg_ATE	1.500
Lipids
Fatty acids, saturated	g	0.032
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.028
18:0	g	0.004
Fatty acids, monounsaturated	g	0.200
16:1	g	0.000
18:1	g	0.200
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.090
18:2	g	0.090
18:3	g	0.000
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.065
Threonine	g	0.131
Isoleucine	g	0.112
Leucine	g	0.214
Lysine	g	0.253
Methionine	g	0.018
Cystine	g	0.012
Phenylalanine	g	0.151
Tyrosine	g	0.085
Valine	g	0.133
Arginine	g	0.141
Histidine	g	0.060
Alanine	g	0.180
Aspartic acid	g	0.836
Glutamic acid	g	0.369
Glycine	g	0.113
Proline	g	0.218
Serine	g	0.210

Luiz Meira
medicina de família
crm 41.521

http://luizmeira.cjb.net
+19 3256 9968


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