Amêndoa

Nuts, almonds Unroasted

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	5.250
Energy	kcal	578.000
Energy	kj	2418.000
Protein	g	21.260
Total lipid (fat)	g	50.640
Carbohydrate, by difference	g	19.740
Fiber, total dietary	g	11.800
Sugars, total	g	4.800
Ash	g	3.110
Minerals
Calcium, Ca	mg	248.000
Iron, Fe	mg	4.290
Magnesium, Mg	mg	275.000
Phosphorus, P	mg	474.000
Potassium, K	mg	728.000
Sodium, Na	mg	1.000
Zinc, Zn	mg	3.360
Copper, Cu	mg	1.110
Manganese, Mn	mg	2.535
Selenium, Se	mcg	7.900
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.241
Riboflavin	mg	0.811
Niacin	mg	3.925
Pantothenic acid	mg	0.349
Vitamin B-6	mg	0.131
Folate	mcg	29.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	10.000
Vitamin A, RE	mcg_RE	1.000
Vitamin E	mg_ATE	26.179
Lipids
Fatty acids, saturated	g	3.881
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	3.198
18:0	g	0.683
Fatty acids, monounsaturated	g	32.156
16:1	g	0.234
18:1	g	31.923
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	12.214
18:2	g	12.214
18:3	g	0.000
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	120.000
Amino acids
Tryptophan	g	0.192
Threonine	g	0.678
Isoleucine	g	0.691
Leucine	g	1.469
Lysine	g	0.601
Methionine	g	0.189
Cystine	g	0.282
Phenylalanine	g	1.148
Tyrosine	g	0.530
Valine	g	0.799
Arginine	g	2.466
Histidine	g	0.592
Alanine	g	1.001
Aspartic acid	g	2.733
Glutamic acid	g	5.171
Glycine	g	1.468
Proline	g	0.969
Serine	g	1.005
Other
Caffeine	mg	0.000
Theobromine	mg	0.000

Luiz Meira
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crm 41.521

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