Maçã

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	79.360
Energy	kcal	74.000
Energy	kj	310.000
Protein	g	0.280
Total lipid (fat)	g	0.120
Carbohydrate, by difference	g	19.910
Fiber, total dietary	g	2.600
Ash	g	0.330
Minerals
Calcium, Ca	mg	4.000
Iron, Fe	mg	0.430
Magnesium, Mg	mg	5.000
Phosphorus, P	mg	12.000
Potassium, K	mg	136.000
Sodium, Na	mg	26.000
Zinc, Zn	mg	0.060
Copper, Cu	mg	0.058
Manganese, Mn	mg	0.027
Selenium, Se	mcg	0.400
Vitamins
Vitamin C, ascorbic acid	mg	0.600
Thiamin	mg	0.008
Riboflavin	mg	0.029
Niacin	mg	0.140
Pantothenic acid	mg	0.080
Vitamin B-6	mg	0.054
Folate	mcg	0.100
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	19.000
Vitamin A, RE	mcg_RE	2.000
Lipids
Fatty acids, saturated	g	0.020
14:0	g	0.001
16:0	g	0.017
18:0	g	0.003
Fatty acids, monounsaturated	g	0.005
18:1	g	0.005
Fatty acids, polyunsaturated	g	0.036
18:2	g	0.030
18:3	g	0.006
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.003
Threonine	g	0.010
Isoleucine	g	0.011
Leucine	g	0.017
Lysine	g	0.018
Methionine	g	0.003
Cystine	g	0.004
Phenylalanine	g	0.008
Tyrosine	g	0.005
Valine	g	0.013
Arginine	g	0.009
Histidine	g	0.004
Alanine	g	0.010
Aspartic acid	g	0.049
Glutamic acid	g	0.029
Glycine	g	0.011
Proline	g	0.010
Serine	g	0.011

Luiz Meira
medicina de família
crm 41.521

http://luizmeira.cjb.net
+19 3256 9968


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