Cevada

Barley

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	9.440
Energy	kcal	354.000
Energy	kj	1481.000
Protein	g	12.480
Total lipid (fat)	g	2.300
Carbohydrate	g	73.480
Fiber, total dietary	g	17.300
Ash	g	2.290
Minerals
Calcium, Ca	mg	33.000
Iron, Fe	mg	3.600
Magnesium, Mg	mg	133.000
Phosphorus, P	mg	264.000
Potassium, K	mg	452.000
Sodium, Na	mg	12.000
Zinc, Zn	mg	2.770
Copper, Cu	mg	0.498
Manganese, Mn	mg	1.943
Vitamins
Vitamin C	mg	0.000
Thiamin	mg	0.646
Riboflavin	mg	0.285
Niacin	mg	4.604
Pantothenic acid	mg	0.282
Vitamin B-6	mg	0.318
Folate	mcg	19.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	22.000
Vitamin A, RE	mcg_RE	2.000
Vitamin E	mg_ATE	0.600
Lipids
Fatty acids, saturated	g	0.482
12:0	g	0.006
14:0	g	0.011
16:0	g	0.411
18:0	g	0.017
Fatty acids, monounsaturated	g	0.295
16:1	g	0.006
18:1	g	0.241
Fatty acids, polyunsaturated	g	1.108
18:2	g	0.999
18:3	g	0.110
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.208
Threonine	g	0.424
Isoleucine	g	0.456
Leucine	g	0.848
Lysine	g	0.465
Methionine	g	0.240
Cystine	g	0.276
Phenylalanine	g	0.700
Tyrosine	g	0.358
Valine	g	0.612
Arginine	g	0.625
Histidine	g	0.281
Alanine	g	0.486
Aspartic acid	g	0.779
Glutamic acid	g	3.261
Glycine	g	0.452
Proline	g	1.484
Serine	g	0.527

Luiz Meira
medicina de família
crm 41.521

http://luizmeira.cjb.net
+19 3256 9968


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