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 Cocos nucifera

Nuts, coconut meat, raw

Scientific Name:     Cocos nucifera

NDB No:     12104
Nutrient 
Units 
Value per
100 grams of
edible portion 
Proximates
Water 
g
46.99
Energy 
kcal
354
Energy 
kj
1481
Protein 
g
3.33
Total lipid (fat) 
g
33.49
Carbohydrate, by difference 
g
15.23
Fiber, total dietary 
g
9.0
Ash 
g
0.97
Minerals
Calcium, Ca 
mg
14
Iron, Fe 
mg
2.43
Magnesium, Mg 
mg
32
Phosphorus, P 
mg
113
Potassium, K 
mg
356
Sodium, Na 
mg
20
Zinc, Zn 
mg
1.10
Copper, Cu 
mg
0.435
Manganese, Mn 
mg
1.500
Selenium, Se 
mcg
10.1
Vitamins
Vitamin C, total ascorbic acid 
mg
3.3
Thiamin 
mg
0.066
Riboflavin 
mg
0.020
Niacin 
mg
0.540
Pantothenic acid 
mg
0.300
Vitamin B-6 
mg
0.054
Folate, total 
mcg
26
Folic acid 
mcg
0
Folate, food 
mcg
26
Folate, DFE 
mcg_DFE
26
Vitamin B-12 
mcg
0.00
Vitamin A, IU 
IU
0
Vitamin A, RE 
mcg_RE
0
Vitamin E 
mg_ATE
0.730
Lipids
Fatty acids, total saturated 
g
29.698
4:0 
g
0.000
6:0 
g
0.191
8:0 
g
2.346
10:0 
g
1.864
12:0 
g
14.858
14:0 
g
5.866
16:0 
g
2.839
18:0 
g
1.734
Fatty acids, total monounsaturated 
g
1.425
16:1 undifferentiated 
g
0.000
18:1 undifferentiated 
g
1.425
20:1 
g
0.000
22:1 undifferentiated 
g
0.000
Fatty acids, total polyunsaturated 
g
0.366
18:2 undifferentiated 
g
0.366
18:3 undifferentiated 
g
0.000
18:4 
g
0.000
20:4 undifferentiated 
g
0.000
20:5 n-3 
g
0.000
22:5 n-3 
g
0.000
22:6 n-3 
g
0.000
Cholesterol 
mg
0
Phytosterols 
mg
47
Amino acids
Tryptophan 
g
0.039
Threonine 
g
0.121
Isoleucine 
g
0.131
Leucine 
g
0.247
Lysine 
g
0.147
Methionine 
g
0.062
Cystine 
g
0.066
Phenylalanine 
g
0.169
Tyrosine 
g
0.103
Valine 
g
0.202
Arginine 
g
0.546
Histidine 
g
0.077
Alanine 
g
0.170
Aspartic acid 
g
0.325
Glutamic acid 
g
0.761
Glycine 
g
0.158
Proline 
g
0.138
Serine 
g
0.172
Other
Caffeine 
mg
0
Theobromine 
mg
0
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

De: "Jose Luiz M. Garcia" <gingerjo@terra.com.br>
Para: <ALT_HEP_C@yahoogroups.com>
Enviada em: domingo, 19 de agosto de 2001 00:42
Assunto: [ALT_HEP_C] Oleo de Côco extra virgem como anti viral
 

> Nesse artigo a Hep C é mencionada tambem
> como uma das viroses na qual a monolaurina
> poderia ter efeito positivo
> ------------------------------------------
>  Monday, August 14, 2000
>
> Coconut oil promises to be anti-viral agent
> Kavitha Venkatraman
> --------------------------------------------------------------------------
--
> ----
>
> Chennai: Can coconut oil reduce the viral load of HIV patients? Initial
> trials have confirmed that coconut oil or monolaurin has an anti-viral
> effect that reduces the viral level in HIV-AIDS patients to undetectable
> levels, University of the Philippines,' Emeritus professor of pharmocology
> Conrato S Dayrit said.
> A minimum of 50 ml of coconut oil would contain 20 to 25 grams of lauric
> acid, which indicates that the oil is metabolized in the body to release
> monolaurin which is an antibiotic and an antiviral agent. Among the
> saturated fatty acids, lauric acid has the maximum antiviral activity, he
> said. Based on this research, the first clinical trial using monolaurin as
> monotherapy on some of the HIV patients was conducted recently. Fifteen
> patients were given nearly 50 ml of coconut oil for a period of six
months.
>
> By the end of the first three months of trials viral levels of seven
> patients had gone down and by the sixth month viral counts in the others
had
> gone down substantially, he said. These patients originally had viral
levels
> ranging between 1960 to 1,190,000.
>
> More and more therapies on monolaurins have to be designed and done before
> the definitive role of such coco products can be determined, he said. With
> such products the outlook for more efficacious and cheaper anti HIV
therapy
> will be improved. These monolaurins also have profound use in cosmetics
and
> is now appearing to be effective for dental cares, peptic ulcers, benign
> prostatic hyperplasia, genital herpes, and hepatitis C, said Dayrit.
> According to the Ayurvedic classics, coconut oil, nourishes the body and
> increases strength, Michigan State University professor Emeritius and
> consultant to private industries J Kabara said. The oil was also valued
for
> its antimicrobial properties. Different preparations of this oil promote
> luxurious hair growth and protect the skin from bacterial, protozoal, and
> viral infections. Fresh lauric oil is wholesome to heart and relieves skin
> troubles.
>
> He also clarified that the campaign against coconut oil was baseless as
> coconut oil does not lead to coronary heart disease in human beings. All
> evidences presented earlier were based on the researches done on various
> species of animals which were given coconut oil along with the necessary
> dose of essential fats.
>
> On the contrary, the human epidemiologic evidence proves that coconut oil
is
> safe.
>
> Copyright © 2000 Indian Express Newspapers (Bombay) Ltd.
>

 Luiz Meira 
medicina de família
crm 41.521
http://luizmeira.cjb.net
+19 3256 9968
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