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Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	10.950
Energy	kcal	335.000
Energy	kj	1402.000
Protein	g	14.760
Total lipid (fat)	g	2.500
Carbohydrate, by difference	g	69.760
Fiber, total dietary	g	14.600
Ash	g	2.020
Minerals
Calcium, Ca	mg	33.000
Iron, Fe	mg	2.670
Magnesium, Mg	mg	121.000
Phosphorus, P	mg	374.000
Potassium, K	mg	264.000
Sodium, Na	mg	6.000
Zinc, Zn	mg	3.730
Copper, Cu	mg	0.450
Manganese, Mn	mg	2.680
Selenium, Se	mcg	35.300
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.316
Riboflavin	mg	0.251
Niacin	mg	4.270
Pantothenic acid	mg	1.456
Vitamin B-6	mg	0.294
Folate	mcg	60.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	1.870
Lipids
Fatty acids, saturated	g	0.287
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.003
16:0	g	0.271
18:0	g	0.009
Fatty acids, monounsaturated	g	0.303
16:1	g	0.010
18:1	g	0.280
20:1	g	0.013
22:1	g	0.000
Fatty acids, polyunsaturated	g	1.115
18:2	g	0.958
18:3	g	0.157
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.154
Threonine	g	0.532
Isoleucine	g	0.549
Leucine	g	0.980
Lysine	g	0.605
Methionine	g	0.248
Cystine	g	0.329
Phenylalanine	g	0.674
Tyrosine	g	0.339
Valine	g	0.747
Arginine	g	0.813
Histidine	g	0.367
Alanine	g	0.711
Aspartic acid	g	1.177
Glutamic acid	g	3.661
Glycine	g	0.701
Proline	g	1.491
Serine	g	0.681

Luiz Meira
medicina de família
crm 41.521

http://luizmeira.cjb.net
+19 3256 9968


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