Gergelim

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	4.690
Energy	kcal	573.000
Energy	kj	2397.000
Protein	g	17.730
Total lipid (fat)	g	49.670
Carbohydrate, by difference	g	23.450
Fiber, total dietary	g	11.800
Ash	g	4.450
Minerals
Calcium, Ca	mg	975.000
Iron, Fe	mg	14.550
Magnesium, Mg	mg	351.000
Phosphorus, P	mg	629.000
Potassium, K	mg	468.000
Sodium, Na	mg	11.000
Zinc, Zn	mg	7.750
Copper, Cu	mg	4.082
Manganese, Mn	mg	2.460
Selenium, Se	mcg	5.700
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.791
Riboflavin	mg	0.247
Niacin	mg	4.515
Pantothenic acid	mg	0.050
Vitamin B-6	mg	0.790
Folate	mcg	96.700
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	9.000
Vitamin A, RE	mcg_RE	1.000
Vitamin E	mg_ATE	2.270
Lipids
Fatty acids, saturated	g	6.957
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.124
16:0	g	4.441
18:0	g	2.090
Fatty acids, monounsaturated	g	18.759
16:1	g	0.149
18:1	g	18.521
20:1	g	0.070
22:1	g	0.000
Fatty acids, polyunsaturated	g	21.773
18:2	g	21.375
18:3	g	0.376
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	714.000
Amino acids
Tryptophan	g	0.388
Threonine	g	0.736
Isoleucine	g	0.763
Leucine	g	1.358
Lysine	g	0.569
Methionine	g	0.586
Cystine	g	0.358
Phenylalanine	g	0.940
Tyrosine	g	0.743
Valine	g	0.990
Arginine	g	2.630
Histidine	g	0.522
Alanine	g	0.927
Aspartic acid	g	1.646
Glutamic acid	g	3.955
Glycine	g	1.215
Proline	g	0.810
Serine	g	0.967

Luiz Meira
medicina de família
crm 41.521

http://luizmeira.cjb.net
+19 3256 9968


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