Trigo

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	10.420
Energy	kcal	340.000
Energy	kj	1423.000
Protein	g	10.690
Total lipid (fat)	g	1.990
Carbohydrate, by difference	g	75.360
Fiber, total dietary	g	12.700
Ash	g	1.540
Minerals
Calcium, Ca	mg	34.000
Iron, Fe	mg	5.370
Magnesium, Mg	mg	90.000
Phosphorus, P	mg	402.000
Potassium, K	mg	435.000
Sodium, Na	mg	2.000
Zinc, Zn	mg	3.460
Copper, Cu	mg	0.426
Manganese, Mn	mg	3.406
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.410
Riboflavin	mg	0.107
Niacin	mg	4.766
Pantothenic acid	mg	0.850
Vitamin B-6	mg	0.378
Folate	mcg	40.600
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	1.440
Lipids
Fatty acids, saturated	g	0.368
14:0	g	0.003
16:0	g	0.346
18:0	g	0.018
Fatty acids, monounsaturated	g	0.227
16:1	g	0.010
18:1	g	0.217
Fatty acids, polyunsaturated	g	0.837
18:2	g	0.800
18:3	g	0.036
Cholesterol	mg	0.000

Luiz Meira
medicina de família
crm 41.521

http://luizmeira.cjb.net
+19 3256 9968


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