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Chapter One


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Part One
Part Two
Part Three
Part Four
Part Five
Part Six
Part Seven
Part Eight
Part Nine
Part Ten
Part Eleven
Part Twelve
Part Thirteen
Part Fourteen
Part Fifteen
Part Sixteen
Part Seventeen
Part Eighteen
Part Nineteen
Part Twenty
Part Twenty-One
Part Twenty-Two
Part Twenty-Three
Part Twenty-Four
Part Twenty-Five
Part Twenty-Six
Part Twenty-Seven
Part Twenty-Eight


Part One

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ASSIGNMENT:
Read from AA Big Book, Chapter 1, "Bill's Story", page 1, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"BILL'S STORY - War fever ran high in the New England town to which we new, young officers from Plattsburg were assigned, and we were flattered when the first citizens took us to their homes, making us feel heroic. Here was love, applause, war; moments sublime with intervals hilarious. I was part of life at last, and in the midst of the excitement I discovered liquor. I forgot the strong warnings and the prejudices of my people concerning drink. In time we sailed for "Over There". I was very lonely and again turned to alcohol.

We landed in England. I visited Winchester Cathedral. Much moved, I wandered outside. My attention was caught by a doggerel on an old tombstone:

     Here lies a Hampshire Grenadier
     Who caught his death
     Drinking cold small beer.
     A good soldier is ne'er forgot
     Whether he dieth by musket
          Or by pot.

     Ominous warning - which I failed to heed.

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. As before, the opinions expressed here are my own only and do not necessarily represent the views of the Recovery Group or OA as a whole. Being another chapter that is historical in nature, it is often difficult to replace the words to reflect compulsive overeating so through many parts of this chapter I will leave the text unaltered.

In Summer of 1917, Bill W was a 2nd Lieutenant in the coast artillery and this is when he took his first drink - a Bronx Cocktail. He noted that this first drink made him feel "relaxed and free" and was a profound experience that he was able to recall vividly more than 50 years later. The "Over There" referred to is World War I Europe.

The epitaph is about a soldier who died of a swallow reflex called vagal afferent activation which results from drinking very cold liquids when the body is overheated and the "pot" was British slang for the mug of beer. For compulsive overeaters, the epitaph could easily have been changed to describe choking on food and the use of the word pot could remain with a different meaning.

For those who enjoy history, a great photo of this tombstone can be found at http://www.nidlink.com/~bobhard/grenadir.html


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THE QUESTIONS

1. How would you describe the comfort that excessive food was able to give you, even if only for a short time?

2. Do you remember when and under what circumstances that food first became more than just a means of fueling your body?


Love,
Thumper

Part Two

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 3, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"For the next few years fortune threw money and applause my way. I had arrived. My judgment and ideas were followed by many to the tune of paper millions. The great boom of the late twenties was seething and swelling. Food was taking an important and exhilarating part in my life. There was loud talk in the best restaurants uptown. Everyone spent in thousands and chattered in millions. Scoffers could scoff and be damned. I made a host of fair-weather friends.

My eating assumed more serious proportions, continuing all day and all night. The remonstrances of my friends terminated in a row and I became a lone wolf. There were many unhappy scenes in our sumptuous apartment. There had been no real infidelity, for loyalty to my wife, helped at times by extreme gluttony and obesity, kept me out of those scrapes."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. I took great liberty with the word substitutions in an attempt to adapt it to compulsive overeating so I want to remind everyone that those substitutions are subjective in nature and do not reflect any official interpretation by the Recovery Groups or OA as a whole. I would recommend that you read the original text to see how it might be adapted to fit your own personal experience.

In some cultures, eating a lot and being of larger size are signs of success and happiness in life. In our own culture, the flashbulbs are popping whenever the celebrities enter some new trendy restaurant. Even being known for a healthy appetite is often socially rewarded with praise for being a hard worker. When the farm worker is said to eat a huge breakfast every morning, isn't it said with pride?


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THE QUESTIONS

1. How did mention of your eating or your weight by family and friends effect you?

2. Did you pull away from them or begin to hide your eating habits?

3. What kind of "unhappy scenes" did you find yourself in?


Love,
Thumper

Part Three

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 5, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"Excess food ceased to be a luxury; it became a necessity. Junk food, two full sacks a day, and often three, got to be routine. Sometimes a small deal would net a few hundred dollars, and I would pay my bills at the restaurants and delicatessens. This went on endlessly, and I began to waken very early in the morning, filled with anxiety. Some ice cream and half a dozen candy bars would be required if I were to start my day. Nevertheless, I still thought I could control the situation, and there were periods of abstinence which renewed my wife's hope.

Gradually things got worse. The house was taken over by the mortgage holder, my mother-in-law died, my wife and father-in-law became ill.

Then I got a promising business opportunity. Stocks were at the low point of 1932, and I had somehow formed a group to buy. I was to share generously in the profits. Then I went on a prodigious binge, and that chance vanished."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. Again, great liberty was taken with word replacements to adapt the text to compulsive overeating, and I encourage you to read the Big Book in its original words to gain a better understanding of its message. For those not aware of it, the Big Book is available online in many locations. A copy maintained by the Recovery Group can be found at:

http://recovery.hiwaay.net/special/bbrecovery.html

Although I chose sweets to use in my translation, its important to remember that the trigger and binge foods are different for everybody. For some it is flour and wheat products, some have a weakness for high fat foods, for others it is convenience or "fast" food. And for still others, it is all foods with quantity being the primary problem, not food selection.


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THE QUESTIONS

1. For how long did you hold out hope that you would eventually be able to control your eating?

2. Did you reach a point where you felt you "had" to binge not matter what was at stake?


Love,
Thumper

Part Four

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 5-6, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"I woke up. This had to be stopped. I saw I could not take so much as one compulsive bite. I was through forever. Before then, I had written lots of sweet promises, but my wife happily observed that this time I meant business. And so I did.

Shortly afterwards I went on a binge. There had been no fight. Where had been my high resolve? I simply didn't know. It hadn't even come to mind. Someone had pushed some food my way, and I had taken it. Was I crazy? I began to wonder, for such an appalling lack of perspective seemed near being just that.

Renewing my resolve, I tried again. Some time passed and confidence began to be replaced by cocksureness. I could laugh at the buffets. Now I had what it takes! One day I walked into a cafe to telephone. In no time I was beating on the table asking myself how it happened. As the food rose to my head I told myself I would manage better next time, but I might as well get good and stuffed then. And I did."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. So many times we woke up in the morning full of resolve, decided that today was the day to put our overeating behind us. At that moment we feel confident that its just a matter of making that decision and although we know that we will experience some discomfort, we feel it won't be too difficult to handle.

But somewhere through the day, one of a couple things always seemed to happen. Some days, the phenomenon of craving would set in and the desire to eat and then to overeat would set in and despite our best intentions and our best efforts of will, we give in to the temptation with the rationalization that we know tomorrow we will "really" be serious about it. And other times, we don't even remember that early morning promise we made to ourselves until after we've already gorged and made ourselves miserable once again.


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THE QUESTIONS

1. How have you used an unplanned bite of food as an excuse to go ahead and binge?

2. Were there times when you found yourself eating without realizing you were doing it?

3. Did your early morning resolve to eat properly disappear suddenly, or did it gradually weaken through the day?


Love,
Thumper

Part Five

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ASSIGNMENT:
Read from AA Big Book, Chapter - Bill's Story, pages 6-7, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"The remorse, horror and hopelessness of the next morning are unforgettable. The courage to do battle was not there. My brain raced uncontrollably and there was a terrible sense of impending calamity. I had hardly dared cross the street, lest I collapse and be run down by an early morning truck, for it was scarcely daylight. An all night place supplied me with a dozen plates of food. My writhing nerves were stilled at last. A morning paper told me the market had gone to hell again. Well, so had I. The market would recovery, but I wouldn't. That was a hard thought. Should I kill myself? No - not now. Then a mental fog settled down. More food would fix that. So I ate, and - oblivion.

"The mind and body are marvelous mechanisms, for mind endured this agony two more years. Sometimes I stole from my wife's slender purse when the morning terror and madness were on me. Again I swayed dizzily before an open window, or the medicine cabinet where there was poison, cursing myself for a weakling. There were flights from city to country and back, as my wife and I sought escape. Then came the night when the physical and mental torture was so hellish I feared I would burst through my window, sash and all. Somehow I managed to drag my mattress to a lower floor, lest I suddenly leap. A doctor came with a heavy sedative. Next day found me eating again, both food and sedatives. This combination soon landed me on the rocks. people feared for my sanity. So did I."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. Bill W. began to reach his bottom with the beginning of hopelessness. As long as he could hold on to the thought that maybe tomorrow he could better control himself, life still had hope. But when this hope was removed and he realized he was only living to indulge in his disease, he became suicidal. Bill W. was later diagnosed as being clinically depressed which helps explain the depth of his downward spiral. I don't know the statistics, but there seems to be a very high correlation between compulsive overeating and clinical depression also.

During those times when I became suicidal over my inability to stop my compulsive overeating and the resulting physical difficulties that came with it, and as I would approach contemplating the actual act itself, I was frequently stopped by one persistent and insane thought. If I should kill myself, I would never be able to eat again! So not only did I want to die because of my eating, I also wanted to live for the same reason.


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THE QUESTIONS

1. Had you given up hope of resolving your food problem prior to finding OA?

2. What were the depths of your remorse, horror, and hopelessness?

3. Had you entertained thoughts of ending your life because of your eating?


Love,
Thumper

Part Six

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 7, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"Best of all, I met a kind doctor who explained that though certainly selfish and foolish, I had been seriously ill, bodily and mentally.

It relieved me somewhat to learn that in compulsive overeaters the will is amazingly weakened when it comes to combating food, though it often remains strong in other respects. My incredible behavior in the face of a desperate desire to stop was explained. Understanding myself now, I fared forth in high hope. For three or four months the goose hung high. I went to town regularly and even made a little money. Surely this was the answer - self-knowledge.

But it was not, for the frightful day came when I binged once more. The curve of my declining moral and bodily health fell of like a ski-jump. After a time I returned to the hospital. This was the finish, the curtain, it seemed to me. My weary and despairing wife was informed that it would all end with heart failure or some other ailment related to my obesity, perhaps within a year. She would soon have to give me over to the undertaker or the asylum."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own and do not necessarily represent the views of the Recovery Group or OA as a whole. Its also maybe worth repeating that OA itself has no opinion on outsides issues and concerns itself only with carrying the message of the 12 Steps to those who still suffer from compulsive overeating.

Bill W. went through what many of us go through at some time or another, and that's the belief that if we can finally understand and comprehend this disease of compulsive overeating, if we can ever know exactly why we overeat, then the problem will be resolved. A misconception carried by the general public is that we with visible difficulties with food just don't have a grasp on proper nutrition. How often have we been told its just a matter of eating right? And the misconception carried at times by OA members is that knowledge of our inner selves will relieve us of our compulsion to overeat.

In reality, compulsive overeaters have a far greater knowledge of proper nutrition than the public. Many of us, through a lifetime of dieting, can tell at a glance how many calories, carbohydrates, fats, and proteins are in a plate of food, we know what vitamins are water soluble and which aren't, and can give a passing explanation of the difference between good and bad cholesterol. We've probably read more food labels in a year than most will in their entire life.

A glance at the bestseller's list at your local bookstore will show how important society has begun to view self-improvement and self-knowledge. But we compulsive overeaters, with our battered self-esteem, are far more prone to introspection than the average person. We question motives and hidden meanings and readily interpret nuances that "normies" would never think of. Only we know the depth of the self-questioning that we put ourselves through.


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THE QUESTIONS

1. On what paths have your quests for self knowledge taken you?

2. Did you believe that the answer lay somewhere within this knowledge?

3. If you learn "why" you overeat, will you be able to use this knowledge to prevent the next slip or relapse?


Love,
Thumper

Part Seven

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 8, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"No words can tell of the loneliness and despair I found in that bitter morass of self-pity. Quicksand stretched around me in all directions. I had met my match. I had been overwhelmed. Food was my master.

Trembling, I stepped from the hospital a broken man. Fear kept me abstinent for a bit. Then came the insidious insanity of that first compulsive bite, and on Armistice Day 1934, I was off again. Everyone became resigned to the certainty that I would have to be shut up somewhere, or would stumble along to a miserable end. How dark it is before the dawn! In reality that was the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. We have just ended the first leg of the "what it used to be like, what happened, and what we are like now" story of Bill W., the co-founder of Alcoholics Anonymous. Here is what I consider to be the first promise of recovery in the Big Book and, I can think of no better way to describe it than what the text already gives us. A fourth dimension of existence, where we are to know happiness, peace, and usefulness. And even more exciting to me is that it never levels off, that it will indeed become more wonderful as time passes if I remain in recovery from my compulsive overeating.


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THE QUESTIONS

1. Have you become convinced that you are truly powerless over food?

2. Are you ready to leave that "bitter morass of self-pity" behind?

3. What do you see waiting for you in your own dawn?


Love,
Thumper

Part Eight

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 8-9, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"My musing was interrupted by the telephone. The cheery voice of an old school friend asked if he might come over. He was sober! It was years since I could remember his coming to New York in that condition. I was amazed. Rumor had it that he had been committed for alcoholic insanity. I wondered how he had escaped. Of course he would have dinner and then I could drink openly with him. Unmindful of his welfare, I thought only of recapturing the spirit of other days. There was that time we had chartered an airplane to complete a jag! His coming was an oasis in this dreary desert of futility. The very thing - an oasis! Drinkers are like that.

The door opened and he stood there, fresh-skinned and glowing. There was something about his eyes. He was inexplicably different. What had happened?

I pushed a drink across the table. He refused it. Disappointed but curious, I wondered what had got into the fellow. He wasn't himself.

'Come, what's all this about?' I queried.

He looked straight at me. Simply, but smilingly, he said, 'I've got religion.'

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own and do not reflect those of the Recovery Group or OA as a whole. Since these paragraphs describe the planting of the first seeds that were to become AA, I have chosen to leave the text unaltered so as to not give a distorted view of our beginnings.

The friend who showed up in Bill W's kitchen in November of 1924 was Ebby Thatcher and he belonged to an organization called the Oxford Group, a Christian organization that AA (and subsequently OA) owes its beginning to. Most of the steps in our program came directly from this group. Although spirituality and religion are separate entities in the Big Book, you don't have to look very deep to see the influence that this Oxford Group had on AA. The steps in their original form were:

* We admitted we were licked
* We got honest with ourselves
* We talked it over with another person
* We made amends to those we had harmed
* We tried to carry this message to others with no thought of reward.
* We prayed to whatever God we thought there was

Coming to talk to Bill W., as Ebby did, is what we now refer to as "12-Stepping" someone, carrying the message of OA recovery to someone whom is still suffering. The concept has become diluted over the years to where any sharing of your own experience, strength, and hope is considered doing the 12th Step. When AA started, they did not yet have the traditions, and it wasn't until later that "attraction rather than promotion" became an issue.

Ebby Thatcher was Bill's first sponsor but, of course, Ebby Thatcher had a sponsor also within the Oxford Group. I won't go on any further about this history but would recommend to those that want to learn more about the Oxford Group's influence on the beginnings of our 12-Step program go to the web site at:

http://www.recovery.org/aa/misc/oxford.html


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THE QUESTIONS

1. How were you "12th-stepped" into OA?

2. Was it another person, a book, a bulletin in a newspaper?

3. What kind of opportunities do you find to carry our message of recovery to others?


Love,
Thumper

Part Nine

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 10, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"I had always believed in a Power greater than myself. I had often pondered these things. I was not an atheist. Few people really are, for that means blind faith in the strange proposition that this universe originated in a cipher and aimlessly rushes nowhere. My intellectual heroes, the chemists, the astronomers, even the evolutionists, suggested vast laws and forces at work. Despite contrary indications, I had little doubt that a mighty purpose and rhythm underlay all. How could there be so much of precise and immutable law, and no intelligence? I simply had to believe in a Spirit of the Universe, who knew neither time nor limitation. But that was as far as I had gone.

With ministers, and the world's religions, I parted right there. When they talked of a God personal to me, who was love, superhuman strength and direction, I became irritated and my mind snapped shut against such a theory."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. I had been looking forward to the fellowship of other compulsive overeaters, when I first sought recovery and had heard about OA. That first meeting was so exciting in anticipation of what was to come, and I was a little bit surprised and annoyed when the meeting opened with the Serenity Prayer. I figured it must be a traditional thing, and I didn't give it much more thought. However, as people in the room began sharing, I was horrified to find that I was in what I thought was a "religious" organization, and the only thing that kept me in the room is that I didn't want to make a spectacle of myself by walking out. I was so bitterly disappointed.

I regretted that decision to stay though, when I got caught in the closing prayer circle. It was bad enough that I had to stumble along with the Lord's Prayer that was being used, but they were making me hold hands while doing it! I hadn't come there to find God, or to hear about God, or to pray, or to chant "hi" to everybody like I was in kindergarten again. I wanted to lose weight, nothing more. It was a year before I attended my next OA meeting.


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THE QUESTIONS

1. Were you "irritated" by discussions of God and spirituality when you first came to OA?

2. Did you already come with a belief in a Power greater than yourself, or did that come to you later?


Love,
Thumper

Part Ten

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 11, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"To Christ I conceded the certainty of a great man, not too closely followed by those who claimed Him. His moral teaching - most excellent. For myself, I had adopted those parts which seemed convenient and not too difficult; the rest I disregarded.

The wars which had been fought, the burnings and chicanery that religious dispute had facilitated, made me sick. I honestly doubted whether, on balance, the religions of mankind had done any good. Judging from what I had seen in Europe and since, the power of God in human affairs was negligible, the Brotherhood of Man a grim jest. If there was a Devil, he seemed the Boss Universal, and he certainly had me."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The Big Book and the 12-step program itself seem to have taken great pains to distinguish religion from spirituality. I suspect this was done for at least a couple of reasons. One would have been to insure that OA was open to all people of every religious (or lack of) denomination. Another would have been to work around ingrained bias against organized religion that many people have prior to finding OA.


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THE QUESTIONS

1. What moral teachings had you chosen to disregard?

2. Did they interfere with your own self-will?

3. Did you use religion's past history as a barrier to your acceptance of a Higher Power?


Love,
Thumper

Part Eleven

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 11, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"But my friend sat before me, and he made the point-blank declaration that God had done for him what he could not do for himself. His human will had failed. Doctors had pronounced him incurable. Society was about to lock him up. Like myself, he had admitted complete defeat. Then he had, in effect, been raised from the dead, suddenly taken from the scrap heap to a level of life better than the best he had ever known!

Had this power originated in him? Obviously it had not. There had been no more power in him than there was in me at that minute; and this was none at all."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. Before recovery and abstinence from compulsive overeating, I really was dead to the world. I cared nothing for others or for myself. I had no interests or passions. There was nothing I could identify as an emotion inside of me. You were nothing and I was nothing. Describing what I felt as a big empty hole would have been an understatement because that would have implied there was something of substance outside of the hole. Instead there was just a void, an empty space that stretched as far as I could see.

The contrast between that place I came from to where I am now is nothing short of incredible. Even on my worst days, when anger and resentment want to dominate my day, I feel alive and part of the world. I used to think it was the abstinence that gave me this gift but I know now that it was the PATH to abstinence, the reliance on a Power greater than myself, that wrought this miracle.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. What has your Higher Power done for you that you could not have done for yourself?

2. How did you find this power?


Love,
Thumper

Part Twelve

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 11-12, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"That floored me. It began to look as though religious people were right after all. Here was something at work in a human heart which had done the impossible. My ideas about miracles were drastically revised right then. Never mind the musty past; here sat a miracle directly across the kitchen table. He shouted great tidings.

I saw that my friend was much more than inwardly reorganized. He was on a different footing. His roots grasped a new soil."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. Recovery has changed a lot of physical things for me, my weight, size, and general health. But even more miraculously, it changed me on the inside, in my heart. I know a connectedness to the world now that I never knew before. I don't know the name of that wasteland I used to walk in, but it wasn't of this world.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. What are some of the miracles you have been given through your recovery?

2. In what ways is your world different now than it used to be?


Love,
Thumper

Part Thirteen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 12, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"Despite the living example of my friend there remained in me the vestiges of my old prejudice. The word God still aroused a certain antipathy. When the thought was expressed that there might be a God personal to me this feeling was intensified. I didn't like the idea. I could go for such conceptions as Creative Intelligence, Universal Mind or Spirit of Nature but I resisted the thought of a Czar of the Heavens, however loving His sway might be. I have since talked with scores of men who felt the same way."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


In many places, it has become almost taboo to mention the word God during a meeting. Use of the phrase Higher Power is now the politically correct term yet there is no denying that God is mentioned many many times throughout the text of the Big Book, and is also used in the phrasing of the 12 Steps themselves. A qualifier is added in Step 3, saying "God, as we understood Him".

For many people, there is a certain awkwardness about the word God. I felt a sense of embarrassment whenever it was used and found comfort in the generic term Higher Power. I use the word God freely now but only because I'm able to accept that the word doesn't imply any specific belief or concept of what this Higher Power is.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. Does your Higher Power have a personal interest in your recovery?

2. Has this concept changed for you since coming to OA?


Love,
Thumper

Part Fourteen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 12, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"My friend suggested what then seemed a novel idea. He said, "WHY DON'T YOU CHOOSE YOUR OWN CONCEPTION OF GOD?"

That statement hit me hard. It melted the icy intellectual mountain in whose shadow I had lived and shivered many years. I stood in the sunlight at last."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. The sentence, "Why don't you choose your own conception of God?", is written in italics in the Big Book, but I don't have that capability in this mailing program, so I chose to capitalize it instead. I hope that doesn't appear to people as a "shout". But my feelings were that if the writers of the Big Book meant for it to stand out in some way, then some of that purpose would be lost by not highlighting it in some way or another.

This concept of choosing our own conception of a Higher Power is a difficult one for a lot of people, because many of us were raised in a way that taught us there was only one "true" God and that all other definitions are false. Of course, since we were all raised in different doctrines of belief, this statement can't hold up to logic without an assumption that I am right and everybody else is wrong.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. How did you feel about being allowed to define God or Higher Power in your own terms?

2. Did this run counter to what you had always been taught?

3. Did you then create your own definition or did you look back and accept a concept from your past that you were comfortable with?


Love,
Thumper

Part Fifteen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 12, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"IT WAS ONLY A MATTER OF BEING WILLING TO BELIEVE IN A POWER GREATER THAN MYSELF. NOTHING MORE WAS REQUIRED OF ME TO MAKE MY BEGINNING. I saw that growth could start from that point. Upon a foundation of complete willingness I might build what I saw in my friend. Would I have it? Of course I would!"

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. Again, since I can't use italics here, I have capitalized the text that is in italics in the original book. Remember, the opinions expressed here are mine and do not necessarily represent the views of the Recovery Group, or of OA as a whole.

I could easily spend an entire week or more on just this short paragraph. Of all that is written in the Big Book, none has had greater impact on my recovery than this. It is the building block on which my abstinence is built. I came to this program struggling from a lack of belief in a Higher Power, and felt maybe I didn't really belong, but these words validated that what I did have, a WILLINGNESS to believe, was all that was really required of me.

My first sponsor taught me long ago that I am not responsible for what I believe. Belief itself is a gift. There was nothing I could do, no psychological tricks that I could employ to convince me of anything for which I wasn't already convinced. The only tool at my disposal was this willingness to believe. I learned that this willingness to believe was best shown by prayer and meditation, for only someone who has willingness will pray to something they don't already believe in.

I'm glad that the book uses the word "foundation" here. All the levels of my growth and motivations for recovery have been built on this foundation. I'm a mere mortal easily baffled by a seemingly complicated world. It's never easy to know what to and what not to believe in. It is a great relief to me that I have to remember and hold on to only one simple word - willingness.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. In what ways do you express your willingness to believe?

2. Does the OA slogan "act as if" define this willingness?

3. Was there a point in your recovery where a willingness to believe gave way to belief itself?


Love,
Thumper

Part Sixteen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13-14, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"Thus was I convinced that God is concerned with us humans when we want Him enough. At long last I saw, I felt, I believed. Scales of pride and prejudice fell from my eyes. A new world came into view.

The real significance of my experience in the Cathedral burst upon me. For a brief moment, I had needed and wanted God. There had been a humble willingness to have Him with me - and He came. But soon the sense of His presence had been blotted out by worldly clamors, mostly those within myself. And so it had been ever since. How blind I had been."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumpe,r and I'm a compulsive overeater. These thoughts are my own only, and do not represent the Recovery Group or OA as a whole.

It was realizing I could accept a God, other than the one I had learned about as a child, that removed these scales of pride and prejudice from my eyes. My fire and brimstone indoctrination into the world of religion had left me an attitude that said even if there is a God, I choose to have nothing to do with Him! That something so hate filled and angry could be described as good and holy at the same time baffled me. Pride gave me a rebelliousness that wouldn't allow me to be forced into an acceptance of a belief born out of fear.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. What worldly clamors blotted out the presence of your Higher Power?

2. How were you able to cast aside the pride and prejudice that kept you out of It's presence?

3. Is your Higher Power concerned with your eating disorder?


Love,
Thumper

Part Seventeen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"At the hospital, I was separated from compulsive overeating for the last time. Treatment seemed wise, for I showed acute medical symptoms of my overeating.

There I humbly offered myself to God, as I then understood Him, to do with me as He would. I placed myself unreservedly under His care and direction. I admitted for the first time that of myself I was nothing; that without Him I was lost. I ruthlessly faced my sins and became willing to have my new-found Friend take them away, root and branch. I have not had a compulsive bite since."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. As usual, the opinions expressed here are my own only, and do not represent the Recovery Group or OA as a whole. The word substitutions are subjective and open to interpretation, so I invite you to read the original text to help you come to your own understanding of how it fits or describes your eating disorder.

The important aspect of this paragraph to me is that, although Bill's spiritual experience was of the sudden and dramatic variety, it hadn't yet happened when he made the decision to do what we now know as the Third Step. He offered himself to his Higher Power not because he felt especially spiritual, but because he wanted help with his addiction and his shattered life.

Although the Fourth Step is expanded on in quite some detail in a later chapter, it's interesting to note that Bill W. didn't seem to make a never ending ordeal out of it. He offered himself to his God, and he took a ruthless look at the sins of his life, and expressed a willingness to have them removed. Bill never had another drink after taking this effort to examine his character defects.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. Did you make a decision to do the Third Step and then just do it, or were you waiting for some God-consciousness to motive you to it?

2. Has your Fourth Step taken on a life of its own, overwhelming you with its complexities?

3. What were the effects you felt or noticed after doing these two steps?


Love,
Thumper

Part Eighteen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"My schoolmate visited me, and I fully acquainted him with my problems and deficiencies. We made a list of people I had hurt or towards whom I felt resentment. I expressed my entire willingness to approach these individuals, admitting my wrong. Never was I to be critical of them. I was to right all such matters to the utmost of my ability."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. This short paragraph lays out the 8th and 9th step in such simple fashion. We make a list of people we had hurt, and then we set about making it right. Simple doesn't mean its easy though, especially when it comes to making amends to those who have done us far more harm than we have done them. According to the directions, we must swallow our pride and go to these people and apologize for our wrong-doings, and to try our best to fix it. This has to be done without mentioning to them the things that they might had done to us, and that maybe even caused us to act the way we did in the first place.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. What type of amends did you find it especially difficult to make?

2. If you aren't yet to the 9th step, do you find that you are already correcting some of your wrongs from the past as a result of the steps you've done up to this point?

3. Have you been able to do it without criticizing the other person?


Love,
Thumper

Part Nineteen

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"I was to test my thinking by the new God-consciousness within. Common sense would thus become uncommon sense. I was to sit quietly when in doubt, asking only for direction and strength to meet my problems as He would have me. Never was I to pray for myself, except as my requests bore on my usefulness to others. Then only might I expect to receive. But that would be in great measure."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own only and do not represent the Recovery Group, or OA as a whole. This becomes even more important to remember whenever I give my own interpretation or understanding to those parts of the Big Book that deal with spiritual matters.

I've always found it difficult to keep my own wants and desires out of my prayers, and find myself saying things like "God, "IF" it is your will that I find a better job, I sure won't object! I would ask You for it directly, but I know I'm not supposed to, so I won't!" :) Somehow though, these prayers seem to get answered so then it is imperative to me that I look for a way that I can make this gift useful to others, otherwise I have turned my back on my HP and let selfishness and self-centeredness return, which is a sure way for me to re-discover relapse.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. Winning by surrendering is the most obvious paradox to me in this program. What are some examples in your recovery where common sense has become uncommon sense?

2. What are some of the prayers that have been answered in your life?


Love,
Thumper

Part Twenty

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 13-14, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"My friend promised when these things were done (Steps 1 thru 10) I would enter upon a new relationship with my Creator; that I would have the elements of a way of living which answered all my problems. Belief in the power of God, plus enough willingness, honesty and humility to establish and maintain the new order of things, were the essential requirements.

Simple, but not easy; a price had to be paid. It meant destruction of self-centeredness. I must turn in all things to the Father of Light who presides over us all."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. When I run into one of life's obstacles, my first instinct is to try and resolve whatever the difficulty is on my own power. You would think that many years of fruitless attempts to do this would have taught me the futility of it, but it hasn't. I am a slow learner and have to be taught the same lessons over and over again. I have yet to encounter a dilemma where once I turned it over to my HP, that the answer hasn't come within a very short period of time.

I like that it uses the word "enough" when referring to honesty, willingness, and humility. If I was required to have "absolutes" in these areas, I would have never made my way to abstinence and recovery. But I was desperate enough to know that I couldn't do it on my own, that I was powerless over the compulsion to overeat, and that if it meant being open-minded about believing in a Higher Power, then I was willing to do it.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. Are there times when you resist the will of your Higher Power and try to solve your own problems?

2. What were the results?

3. What other "essentials" besides belief in a Higher Power have been necessary for your recovery?


Love,
Thumper

Part Twenty-One

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 14, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"These were revolutionary and drastic proposals, but the moment I fully accepted them, the effect was electric. There was a sense of victory, followed by such a peace and serenity as I had never known. There was utter confidence. I felt lifted up, as though the great clean wind of a mountain top blew through and through. God comes to most men gradually, but His impact on me was sudden and profound."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. Because my spiritual experience was of the educational variety and came to me over a long period of time, it is sometimes necessary for me to compare my life now to what it was in the past whenever I begin to have doubts about what kind of progress I've made since coming to OA and working the 12-step program.

When I doubt my peace and serenity, I only have to think back to a time before recovery when I no longer wanted to live. If I think maybe I haven't really learned how to love and respect others, I remember back when I lived in constant rage. When I long for that clean wind from the mountain top, I remember that those wisps of a breeze I feel against my face are also gifts from my Higher Power.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. In what ways has confidence returned to your life?

2. What are some of the profound changes that have happened to you as a result of working the Steps?

3. How does it compare to the way you were in the past?


Love,
Thumper

Part Twenty-Two

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 14 adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"While I lay in the hospital the thought came that there were thousands of hopeless alcoholics who might be glad to have what had been so freely given me. Perhaps I could help some of them. They in turn might work with others."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


And from this thought came AA, OA, and a host of other 12-step programs which today help so many people find a better life. Hi, my name is Thumper, and I'm a compulsive overeater. I didn't change the text from alcoholics to compulsive overeaters in this paragraph because I wanted to preserve the historical perspective behind it. As usual, anything beyond the text itself is opinion only and doesn't represent the views of the Recovery Group or OA as a whole.

What Bill thought of while in the hospital is what we now know as Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs. The concept of carrying the message is not a new one, it was practiced by the Oxford Groups, from which Bill got his start, which in turn got it from other sources. What was new was that this message could be targeted toward and from a specific illness. The Oxford groups wanted to focus on saving the world and Bill just wanted to help other alcoholics. It was this difference in motives that prompted Bill to strike out on his own.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. What has the slogan "to keep it, you have to give it away" meant to your recovery?

2. What are some of the opportunities you've been given to carry this message to other compulsive overeaters?


Love,
Thumper

Part Twenty-Three

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 14-15, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"My friend had emphasized the absolute necessity of demonstrating these principles in all my affairs. Particularly was it imperative to work with others as he had worked with me. Faith without works was dead, he said. And how appallingly true for the compulsive overeater! For if a compulsive overeater failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead, and if he returned to overeating, he would surely die. Then faith would be dead indeed. With us it is just like that."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own and do not necessarily represent the views of the Recovery Group or OA as a whole. I used to just post this disclaimer once or twice a week, or when I thought maybe I was crawling out on a limb just a bit, but in view of the recent turmoil, I hope you will forgive my posting it a little more regularly.

Earlier paragraphs had examined the need for prayer and meditation in our lives, but what this tells me is that all the prayer and meditation in the world won't do me one bit of good unless I put it to use in service to others. Faith is worthless to me if I don't do anything with it. Much of our program is presented as suggestions, but here it says there is an absolute necessity to apply these steps to all aspects of my life. It also gives us an imperative.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. What were some of the trials and low spots that working with others helped you survive?

2. Do you feel that you will surely die if you return to compulsive overeating?

3. What sacrifices are you willing to make to remain in recovery?


Love,
Thumper

Part Twenty-Four

«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 15, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


"My wife and I abandoned ourselves with enthusiasm to the idea of helping other compulsive overeaters to a solution of their problems. It was fortunate, for my old business associates remained skeptical for a year and a half, during which I found little work. I was not too well at the time, and was plagued by waves of self-pity and resentment. This sometimes nearly drove me back to the food, but I soon found that when all other measures failed, work with another compulsive overeater would save the day. Many times I have gone to my old hospital in despair. On talking to a man there, I would be amazingly lifted up and set on my feet. It is a design for living that works in rough going."

. . . . . . . . . . . The Big Book


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed in these studies are my own and do not necessarily reflect the views of the Recovery Group or OA as a whole. And sometimes these opinions don't even seem like my own. I begin each post by asking my HP for guidance, I read again the text itself, then type up my response. I've been a Big Book thumper for a long time, but it never ceases to amaze me that on every reading I get another, or at least a newer, insight or inspiration on its message.

Within this paragraph is the sentence that I have quoted more often than any other sentence in the entire Big Book. It has saved me so many, many times. My faith in a HP, in the 12 Steps of OA, and in the recovery process itself is based on the idea that when all other measures fail, working with another compulsive overeater will save the day. When my recovery and my abstinence feel shaky or threatened, this is the tool I reach for first. It has never failed me.

But what new insight I got from this text was a perspective on expectations. Bill had worked the steps, had gone through an intense and startling spiritual experience, had immersed himself in working with others, yet still had times when he was plagued by self-doubt and resentment. When this happens then to me, it doesn't mean that there is something wrong with my program, it just means that it is again time to seek out another compulsive overeater and extend my hand of support and friendship.


«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»


THE QUESTIONS

1. Are self-pity and resentments still a part of your life?

2. What other tools have you used to deal with them?

3. Do you have any examples of times when your despair was lifted by seeking out a fellow sufferer?


Love,
Thumper

Part Twenty-Five

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 15-16, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"We commenced to make many fast friends and a fellowship has grown up among us of which it is a wonderful thing to feel a part. The joy of living we really have, even under pressure and difficulty. I have seen hundreds of families set their feet in the path that really goes somewhere; have seen the most impossible domestic situations righted; feuds and bitterness of all sorts wiped out. I have seen men come out of asylums and resume a vital place in the lives of their families and communities. Business and professional men have regained their standing. There is scarcely any form of trouble and misery which has not been overcome among us. In one western city and its environs there are one thousand of us and our families. We meet frequently so that newcomers may find the fellowship they seek."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own and do not necessarily reflect the views of the Recovery Group or OA as a whole.

I've been given so many gifts that are given to us as a result of working the 12 Steps of Overeaters Anonymous, not the least of which are the friendships I've developed since I've walked through these doors, and that includes those I've met here in cyberspace, as well as at face to face meetings. Nowhere else on this planet can I voice the simple words, "I need help", and instantly have hundreds of hands reaching out to support me through whatever pressure or difficulty I am experiencing.

And where else can I say so little and still be so understood? If I tell a non-compulsive type person that the food is calling to me, will they really understand what I'm saying to them? Will they know how to help?


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THE QUESTIONS

1. Has recovery brought you out of isolation and into the fellowship?

2. How have your domestic situations been righted?

3. Are you able to avoid feuds and bitterness?


Love,
Thumper

Part Twenty-Six

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 16, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"A compulsive overeater in the food is an unlovely creature. Our struggles with them are variously strenuous, comic, and tragic. One poor chap committed suicide in my home. He could not, or would not, see our way of life."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed in this series of posts on the Big Book are my own only and do not represent the views or opinions of the Recovery Group or OA as a whole. This is especially true today, as the selected paragraph is one that I have strong opinions on. Even the word substitutions, I use to adapt the text to compulsive overeating are subjective and open to interpretation.

Working with others is essential for us to maintain our own abstinence and recovery, but that's not always such an easy task. Anybody who has had a sponsee, who either could not or would not find abstinence, or peace with themselves, understands this. We can share our own experience, strength, and hope. We can share information with them out of the OA literature. But I've learned that there is one thing that I have no ability to give to others, and that it the desire to stop eating compulsively. It seems they may need to find that in their own way.

One person I worked with many years ago had sought out recovery primarily because their spouse wanted it. That was their only motivation. Although this person could work through the first two steps, being pushed to recovery by family didn't provide enough motivation to go further. I spent many a long night trying to make progress, but to no avail. I appealed regularly to my HP for intervention. Within six months, this person died of a heart attack as the direct result of complication from their disease.

So do we give up on those who can't seem to make it? The OA motto says "Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible." This is a responsibility I choose to take seriously, for not only are other people's lives at stake, but so is mine. This motto doesn't appear to be telling me I should only work with those who already have a certain amount of willingness to work the steps or that I think have the best chance of success.

I've heard sponsors boasting of their success rate in working with other compulsive overeaters only to find on closer inspection that these sponsors simply "fire" those who don't or can't follow the suggestions they are given so this appearance of success is only an illusion. The sad fact is that many of our kind will not find lasting recovery and will die of this disease. We can't save people from themselves, but we can save ourselves by trying.


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THE QUESTIONS

1. What experience working with another compulsive overeater has had the greatest impact on you?

2. If you haven't yet begun to work with others, when do you intend to start?

3. How important has or will this motto of responsibility be to your lasting recovery?


Love,
Thumper

Part Twenty-Seven

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 16, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"There is, however, a vast amount of fun about it all. I suppose some would be shocked at our seeming worldliness and levity. But just underneath there is deadly earnestness. Faith has to work twenty-four hours a day in and through us, or we perish."

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own only and do not represent the opinions and views of the Recovery Group or of OA as a whole.

There are many things I get from OA meetings; inspiration, guidance, insight, camaraderie, and direction, just to name a few. But that isn't why I usually go to them. I go because it is FUN to go! The laughter and the smiles and the glint in people's eyes when they greet you. That I get those other things from them are just an added blessing.

We laugh, truly laugh, sometimes at such tragic situations. At a meeting one day, I was sharing an event from my past when there was someone at the door, and I'd just gotten out of the shower, and my clothing had been left in another room. I was so afraid these people would peek in and see me that I soon found myself crawling naked across the floor (not a pretty sight), chanting the serenity prayer under my breath, over and over again, hoping that would help prevent them from looking in.

Certainly wasn't funny to me at the time, but when I told this story at the meeting, it must have struck a chord with a few people. While I was trying to tell this, and not burst into tears at the same time, they started laughing. As I kept telling it, the laughter grew uncontrollably, and that laughter become infectious, Soon I found myself laughing just as hard as everyone else, and like magic, those tears of shame were turned into tears of joy.

Well, this memory has plagued me for so long now, it's become one of my most cherished memories. All because of those wonderful people in the OA meeting, who were able to help me see the humor in it all, both in my predicament, and in my instinctive reaction in reaching out to my HP, in even the most awkward of situations.

The feeling of kinship and love I felt for the people in that room that day has never left me. The story was never all that funny again in the retelling, but to this day, more than 10 years later, the people that were there when I told it can't keep the smile off their faces and can't resist asking me if I've crawled across any more floors while naked lately!


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THE QUESTIONS

1. Have you been able to find the humor in past situations that weren't funny at the time?

2. How has humor helped heal some of your emotional scars?

3. Are you able to use that now to help find the humor in events as they are happening?


Love,
Thumper

Part Twenty-Eight

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ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 16, adapted to compulsive overeating. Respond to questions about this reading.
Text of "Bill's Story"


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"Most of us feel we need look no further for Utopia. We have it with us right here and now. Each day my friend's simple talk in our kitchen multiplies itself in a widening circle of peace on earth and good will to men.

          - Bill W., co-founder of AA, died January 24, 1971"

. . . . . . . . . . . The Big Book


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Hi, my name is Thumper, and I'm a compulsive overeater. The opinions expressed here are my own only and do not represent the opinions or views of the Recovery Group or of OA as a whole.

There are many places in the Big Book that are quoted as "the promises", but sometimes I need to look no further than this last paragraph to find the ultimate promise - the promise of Utopia. Our program is a spiritual one, but the book itself says that it has no "monopoly on God" and many leave our fellowship to follow other paths. Since I never hear from them again, I don't know if they make it or not.

I've tried many paths to recovery and all of them except OA have failed me, or I've failed them. That is only my experience. This was my last chance and maybe its precisely because it was my last chance that it has worked.

I have no desire to ever graduate from OA. I like it here. This is home.


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THE QUESTIONS

1. Have you found what you were looking for in OA?

2. Had you exhausted all other possibilities before coming here?

3. How do you define your Utopia?


Love,
Thumper


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