Chapter One
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1, "Bill's Story", page 1, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
We landed in England. I visited Winchester Cathedral. Much moved, I wandered outside.
My attention was caught by a doggerel on an old tombstone:
Here lies a Hampshire Grenadier
Who caught his death
Drinking cold small beer.
A good soldier is ne'er forgot
Whether he dieth by musket
Or by pot.
Ominous warning - which I failed to heed.
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
In Summer of 1917, Bill W was a 2nd Lieutenant in the coast artillery and this is when he took his first drink - a Bronx Cocktail. He noted that this first drink made him feel "relaxed and free" and was a profound experience that he was able to recall vividly more than 50 years later. The "Over There" referred to is World War I Europe.
The epitaph is about a soldier who died of a swallow reflex called vagal afferent activation which results from drinking very cold liquids when the body is overheated and the "pot" was British slang for the mug of beer. For compulsive overeaters, the epitaph could easily have been changed to describe choking on food and the use of the word pot could remain with a different meaning.
For those who enjoy history, a great photo of this tombstone can be found at http://www.nidlink.com/~bobhard/grenadir.html
THE QUESTIONS
2. Do you remember when and under what circumstances that food first became more than just a means of fueling your body?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 3, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
My eating assumed more serious proportions, continuing all day and all night. The remonstrances of my friends terminated in a row and I became a lone wolf. There were many unhappy scenes in our sumptuous apartment. There had been no real infidelity, for loyalty to my wife, helped at times by extreme gluttony and obesity, kept me out of those scrapes."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
In some cultures, eating a lot and being of larger size are signs of success and happiness in life. In our own culture, the flashbulbs are popping whenever the celebrities enter some new trendy restaurant. Even being known for a healthy appetite is often socially rewarded with praise for being a hard worker. When the farm worker is said to eat a huge breakfast every morning, isn't it said with pride?
THE QUESTIONS
2. Did you pull away from them or begin to hide your eating habits?
3. What kind of "unhappy scenes" did you find yourself in?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 5, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Gradually things got worse. The house was taken over by the mortgage holder, my mother-in-law died, my wife and father-in-law became ill.
Then I got a promising business opportunity. Stocks were at the low point of 1932, and I had somehow formed a group to buy. I was to share generously in the profits. Then I went on a prodigious binge, and that chance vanished."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
http://recovery.hiwaay.net/special/bbrecovery.html
Although I chose sweets to use in my translation, its important to remember that the trigger and binge foods are different for everybody. For some it is flour and wheat products, some have a weakness for high fat foods, for others it is convenience or "fast" food. And for still others, it is all foods with quantity being the primary problem, not food selection.
THE QUESTIONS
2. Did you reach a point where you felt you "had" to binge not matter what was at stake?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 5-6, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Shortly afterwards I went on a binge. There had been no fight. Where had been my high resolve? I simply didn't know. It hadn't even come to mind. Someone had pushed some food my way, and I had taken it. Was I crazy? I began to wonder, for such an appalling lack of perspective seemed near being just that.
Renewing my resolve, I tried again. Some time passed and confidence began to be replaced by cocksureness. I could laugh at the buffets. Now I had what it takes! One day I walked into a cafe to telephone. In no time I was beating on the table asking myself how it happened. As the food rose to my head I told myself I would manage better next time, but I might as well get good and stuffed then. And I did."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
But somewhere through the day, one of a couple things always seemed to happen. Some days, the phenomenon of craving would set in and the desire to eat and then to overeat would set in and despite our best intentions and our best efforts of will, we give in to the temptation with the rationalization that we know tomorrow we will "really" be serious about it. And other times, we don't even remember that early morning promise we made to ourselves until after we've already gorged and made ourselves miserable once again.
THE QUESTIONS
2. Were there times when you found yourself eating without realizing you were doing it?
3. Did your early morning resolve to eat properly disappear suddenly, or did it gradually weaken through the day?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter - Bill's Story, pages 6-7, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
"The mind and body are marvelous mechanisms, for mind endured this agony two more years. Sometimes I stole from my wife's slender purse when the morning terror and madness were on me. Again I swayed dizzily before an open window, or the medicine cabinet where there was poison, cursing myself for a weakling. There were flights from city to country and back, as my wife and I sought escape. Then came the night when the physical and mental torture was so hellish I feared I would burst through my window, sash and all. Somehow I managed to drag my mattress to a lower floor, lest I suddenly leap. A doctor came with a heavy sedative. Next day found me eating again, both food and sedatives. This combination soon landed me on the rocks. people feared for my sanity. So did I."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
During those times when I became suicidal over my inability to stop my compulsive overeating and the resulting physical difficulties that came with it, and as I would approach contemplating the actual act itself, I was frequently stopped by one persistent and insane thought. If I should kill myself, I would never be able to eat again! So not only did I want to die because of my eating, I also wanted to live for the same reason.
THE QUESTIONS
2. What were the depths of your remorse, horror, and hopelessness?
3. Had you entertained thoughts of ending your life because of your eating?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 7, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
It relieved me somewhat to learn that in compulsive overeaters the will is amazingly weakened when it comes to combating food, though it often remains strong in other respects. My incredible behavior in the face of a desperate desire to stop was explained. Understanding myself now, I fared forth in high hope. For three or four months the goose hung high. I went to town regularly and even made a little money. Surely this was the answer - self-knowledge.
But it was not, for the frightful day came when I binged once more. The curve of my declining moral and bodily health fell of like a ski-jump. After a time I returned to the hospital. This was the finish, the curtain, it seemed to me. My weary and despairing wife was informed that it would all end with heart failure or some other ailment related to my obesity, perhaps within a year. She would soon have to give me over to the undertaker or the asylum."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Bill W. went through what many of us go through at some time or another, and that's the belief that if we can finally understand and comprehend this disease of compulsive overeating, if we can ever know exactly why we overeat, then the problem will be resolved. A misconception carried by the general public is that we with visible difficulties with food just don't have a grasp on proper nutrition. How often have we been told its just a matter of eating right? And the misconception carried at times by OA members is that knowledge of our inner selves will relieve us of our compulsion to overeat.
In reality, compulsive overeaters have a far greater knowledge of proper nutrition than the public. Many of us, through a lifetime of dieting, can tell at a glance how many calories, carbohydrates, fats, and proteins are in a plate of food, we know what vitamins are water soluble and which aren't, and can give a passing explanation of the difference between good and bad cholesterol. We've probably read more food labels in a year than most will in their entire life.
A glance at the bestseller's list at your local bookstore will show how important society has begun to view self-improvement and self-knowledge. But we compulsive overeaters, with our battered self-esteem, are far more prone to introspection than the average person. We question motives and hidden meanings and readily interpret nuances that "normies" would never think of. Only we know the depth of the self-questioning that we put ourselves through.
THE QUESTIONS
2. Did you believe that the answer lay somewhere within this knowledge?
3. If you learn "why" you overeat, will you be able to use this knowledge to prevent the next slip or relapse?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 8, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Trembling, I stepped from the hospital a broken man. Fear kept me abstinent for a bit. Then came the insidious insanity of that first compulsive bite, and on Armistice Day 1934, I was off again. Everyone became resigned to the certainty that I would have to be shut up somewhere, or would stumble along to a miserable end. How dark it is before the dawn! In reality that was the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
THE QUESTIONS
2. Are you ready to leave that "bitter morass of self-pity" behind?
3. What do you see waiting for you in your own dawn?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 8-9, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
The door opened and he stood there, fresh-skinned and glowing. There was something about his eyes. He was inexplicably different. What had happened?
I pushed a drink across the table. He refused it. Disappointed but curious, I wondered what had got into the fellow. He wasn't himself.
'Come, what's all this about?' I queried.
He looked straight at me. Simply, but smilingly, he said, 'I've got religion.'
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
The friend who showed up in Bill W's kitchen in November of 1924 was Ebby Thatcher and he belonged to an organization called the Oxford Group, a Christian organization that AA (and subsequently OA) owes its beginning to. Most of the steps in our program came directly from this group. Although spirituality and religion are separate entities in the Big Book, you don't have to look very deep to see the influence that this Oxford Group had on AA. The steps in their original form were:
* We admitted we were licked
* We got honest with ourselves
* We talked it over with another person
* We made amends to those we had harmed
* We tried to carry this message to others with no thought of reward.
* We prayed to whatever God we thought there was
Coming to talk to Bill W., as Ebby did, is what we now refer to as "12-Stepping" someone, carrying the message of OA recovery to someone whom is still suffering. The concept has become diluted over the years to where any sharing of your own experience, strength, and hope is considered doing the 12th Step. When AA started, they did not yet have the traditions, and it wasn't until later that "attraction rather than promotion" became an issue.
Ebby Thatcher was Bill's first sponsor but, of course, Ebby Thatcher had a sponsor also within the Oxford Group. I won't go on any further about this history but would recommend to those that want to learn more about the Oxford Group's influence on the beginnings of our 12-Step program go to the web site at:
http://www.recovery.org/aa/misc/oxford.html
THE QUESTIONS
2. Was it another person, a book, a bulletin in a newspaper?
3. What kind of opportunities do you find to carry our message of recovery to others?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 10, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
With ministers, and the world's religions, I parted right there. When they talked of a God personal to me, who was love, superhuman strength and direction, I became irritated and my mind snapped shut against such a theory."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
I regretted that decision to stay though, when I got caught in the closing prayer circle. It was bad enough that I had to stumble along with the Lord's Prayer that was being used, but they were making me hold hands while doing it! I hadn't come there to find God, or to hear about God, or to pray, or to chant "hi" to everybody like I was in kindergarten again. I wanted to lose weight, nothing more. It was a year before I attended my next OA meeting.
THE QUESTIONS
2. Did you already come with a belief in a Power greater than yourself, or did that come to you later?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 11, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
The wars which had been fought, the burnings and chicanery that religious dispute had facilitated, made me sick. I honestly doubted whether, on balance, the religions of mankind had done any good. Judging from what I had seen in Europe and since, the power of God in human affairs was negligible, the Brotherhood of Man a grim jest. If there was a Devil, he seemed the Boss Universal, and he certainly had me."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
THE QUESTIONS
2. Did they interfere with your own self-will?
3. Did you use religion's past history as a barrier to your acceptance of a Higher Power?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 11, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Had this power originated in him? Obviously it had not. There had been no more power in him than there was in me at that minute; and this was none at all."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
The contrast between that place I came from to where I am now is nothing short of incredible. Even on my worst days, when anger and resentment want to dominate my day, I feel alive and part of the world. I used to think it was the abstinence that gave me this gift but I know now that it was the PATH to abstinence, the reliance on a Power greater than myself, that wrought this miracle.
THE QUESTIONS
2. How did you find this power?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 11-12, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
I saw that my friend was much more than inwardly reorganized. He was on a different footing. His roots grasped a new soil."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
THE QUESTIONS
2. In what ways is your world different now than it used to be?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 12, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
For many people, there is a certain awkwardness about the word God. I felt a sense of embarrassment whenever it was used and found comfort in the generic term Higher Power. I use the word God freely now but only because I'm able to accept that the word doesn't imply any specific belief or concept of what this Higher Power is.
THE QUESTIONS
2. Has this concept changed for you since coming to OA?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 12, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
That statement hit me hard. It melted the icy intellectual mountain in whose shadow I had lived and shivered many years. I stood in the sunlight at last."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
This concept of choosing our own conception of a Higher Power is a difficult one for a lot of people, because many of us were raised in a way that taught us there was only one "true" God and that all other definitions are false. Of course, since we were all raised in different doctrines of belief, this statement can't hold up to logic without an assumption that I am right and everybody else is wrong.
THE QUESTIONS
2. Did this run counter to what you had always been taught?
3. Did you then create your own definition or did you look back and accept a concept from your past that you were comfortable with?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 12, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
I could easily spend an entire week or more on just this short paragraph. Of all that is written in the Big Book, none has had greater impact on my recovery than this. It is the building block on which my abstinence is built. I came to this program struggling from a lack of belief in a Higher Power, and felt maybe I didn't really belong, but these words validated that what I did have, a WILLINGNESS to believe, was all that was really required of me.
My first sponsor taught me long ago that I am not responsible for what I believe. Belief itself is a gift. There was nothing I could do, no psychological tricks that I could employ to convince me of anything for which I wasn't already convinced. The only tool at my disposal was this willingness to believe. I learned that this willingness to believe was best shown by prayer and meditation, for only someone who has willingness will pray to something they don't already believe in.
I'm glad that the book uses the word "foundation" here. All the levels of my growth and motivations for recovery have been built on this foundation. I'm a mere mortal easily baffled by a seemingly complicated world. It's never easy to know what to and what not to believe in. It is a great relief to me that I have to remember and hold on to only one simple word - willingness.
THE QUESTIONS
2. Does the OA slogan "act as if" define this willingness?
3. Was there a point in your recovery where a willingness to believe gave way to belief itself?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13-14, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
The real significance of my experience in the Cathedral burst upon me. For a brief moment, I had needed and wanted God. There had been a humble willingness to have Him with me - and He came. But soon the sense of His presence had been blotted out by worldly clamors, mostly those within myself. And so it had been ever since. How blind I had been."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
It was realizing I could accept a God, other than the one I had learned about as a child, that removed these scales of pride and prejudice from my eyes. My fire and brimstone indoctrination into the world of religion had left me an attitude that said even if there is a God, I choose to have nothing to do with Him! That something so hate filled and angry could be described as good and holy at the same time baffled me. Pride gave me a rebelliousness that wouldn't allow me to be forced into an acceptance of a belief born out of fear.
THE QUESTIONS
2. How were you able to cast aside the pride and prejudice that kept you out of It's presence?
3. Is your Higher Power concerned with your eating disorder?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
There I humbly offered myself to God, as I then understood Him, to do with me as He would. I placed myself unreservedly under His care and direction. I admitted for the first time that of myself I was nothing; that without Him I was lost. I ruthlessly faced my sins and became willing to have my new-found Friend take them away, root and branch. I have not had a compulsive bite since."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
The important aspect of this paragraph to me is that, although Bill's spiritual experience was of the sudden and dramatic variety, it hadn't yet happened when he made the decision to do what we now know as the Third Step. He offered himself to his Higher Power not because he felt especially spiritual, but because he wanted help with his addiction and his shattered life.
Although the Fourth Step is expanded on in quite some detail in a later chapter, it's interesting to note that Bill W. didn't seem to make a never ending ordeal out of it. He offered himself to his God, and he took a ruthless look at the sins of his life, and expressed a willingness to have them removed. Bill never had another drink after taking this effort to examine his character defects.
THE QUESTIONS
2. Has your Fourth Step taken on a life of its own, overwhelming you with its complexities?
3. What were the effects you felt or noticed after doing these two steps?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
THE QUESTIONS
2. If you aren't yet to the 9th step, do you find that you are already correcting some of your wrongs from the past as a result of the steps you've done up to this point?
3. Have you been able to do it without criticizing the other person?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 13, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
I've always found it difficult to keep my own wants and desires out of my prayers, and find myself saying things like "God, "IF" it is your will that I find a better job, I sure won't object! I would ask You for it directly, but I know I'm not supposed to, so I won't!" :) Somehow though, these prayers seem to get answered so then it is imperative to me that I look for a way that I can make this gift useful to others, otherwise I have turned my back on my HP and let selfishness and self-centeredness return, which is a sure way for me to re-discover relapse.
THE QUESTIONS
2. What are some of the prayers that have been answered in your life?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 13-14, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Simple, but not easy; a price had to be paid. It meant destruction of self-centeredness. I must turn in all things to the Father of Light who presides over us all."
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
I like that it uses the word "enough" when referring to honesty, willingness, and humility. If I was required to have "absolutes" in these areas, I would have never made my way to abstinence and recovery. But I was desperate enough to know that I couldn't do it on my own, that I was powerless over the compulsion to overeat, and that if it meant being open-minded about believing in a Higher Power, then I was willing to do it.
THE QUESTIONS
2. What were the results?
3. What other "essentials" besides belief in a Higher Power have been necessary for your recovery?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 14, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
When I doubt my peace and serenity, I only have to think back to a time before recovery when I no longer wanted to live. If I think maybe I haven't really learned how to love and respect others, I remember back when I lived in constant rage. When I long for that clean wind from the mountain top, I remember that those wisps of a breeze I feel against my face are also gifts from my Higher Power.
THE QUESTIONS
2. What are some of the profound changes that have happened to you as a result of working the Steps?
3. How does it compare to the way you were in the past?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 14 adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
What Bill thought of while in the hospital is what we now know as Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs. The concept of carrying the message is not a new one, it was practiced by the Oxford Groups, from which Bill got his start, which in turn got it from other sources. What was new was that this message could be targeted toward and from a specific illness. The Oxford groups wanted to focus on saving the world and Bill just wanted to help other alcoholics. It was this difference in motives that prompted Bill to strike out on his own.
THE QUESTIONS
2. What are some of the opportunities you've been given to carry this message to other compulsive overeaters?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 14-15, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Earlier paragraphs had examined the need for prayer and meditation in our lives, but what this tells me is that all the prayer and meditation in the world won't do me one bit of good unless I put it to use in service to others. Faith is worthless to me if I don't do anything with it. Much of our program is presented as suggestions, but here it says there is an absolute necessity to apply these steps to all aspects of my life. It also gives us an imperative.
THE QUESTIONS
2. Do you feel that you will surely die if you return to compulsive overeating?
3. What sacrifices are you willing to make to remain in recovery?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 15, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Within this paragraph is the sentence that I have quoted more often than any other sentence in the entire Big Book. It has saved me so many, many times. My faith in a HP, in the 12 Steps of OA, and in the recovery process itself is based on the idea that when all other measures fail, working with another compulsive overeater will save the day. When my recovery and my abstinence feel shaky or threatened, this is the tool I reach for first. It has never failed me.
But what new insight I got from this text was a perspective on expectations. Bill had worked the steps, had gone through an intense and startling spiritual experience, had immersed himself in working with others, yet still had times when he was plagued by self-doubt and resentment. When this happens then to me, it doesn't mean that there is something wrong with my program, it just means that it is again time to seek out another compulsive overeater and extend my hand of support and friendship.
THE QUESTIONS
2. What other tools have you used to deal with them?
3. Do you have any examples of times when your despair was lifted by seeking out a fellow sufferer?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, pages 15-16, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
I've been given so many gifts that are given to us as a result of working the 12 Steps of Overeaters Anonymous, not the least of which are the friendships I've developed since I've walked through these doors, and that includes those I've met here in cyberspace, as well as at face to face meetings. Nowhere else on this planet can I voice the simple words, "I need help", and instantly have hundreds of hands reaching out to support me through whatever pressure or difficulty I am experiencing.
And where else can I say so little and still be so understood? If I tell a non-compulsive type person that the food is calling to me, will they really understand what I'm saying to them? Will they know how to help?
THE QUESTIONS
2. How have your domestic situations been righted?
3. Are you able to avoid feuds and bitterness?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 16, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
Working with others is essential for us to maintain our own abstinence and recovery, but that's not always such an easy task. Anybody who has had a sponsee, who either could not or would not find abstinence, or peace with themselves, understands this. We can share our own experience, strength, and hope. We can share information with them out of the OA literature. But I've learned that there is one thing that I have no ability to give to others, and that it the desire to stop eating compulsively. It seems they may need to find that in their own way.
One person I worked with many years ago had sought out recovery primarily because their spouse wanted it. That was their only motivation. Although this person could work through the first two steps, being pushed to recovery by family didn't provide enough motivation to go further. I spent many a long night trying to make progress, but to no avail. I appealed regularly to my HP for intervention. Within six months, this person died of a heart attack as the direct result of complication from their disease.
So do we give up on those who can't seem to make it? The OA motto says "Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible." This is a responsibility I choose to take seriously, for not only are other people's lives at stake, but so is mine. This motto doesn't appear to be telling me I should only work with those who already have a certain amount of willingness to work the steps or that I think have the best chance of success.
I've heard sponsors boasting of their success rate in working with other compulsive overeaters only to find on closer inspection that these sponsors simply "fire" those who don't or can't follow the suggestions they are given so this appearance of success is only an illusion. The sad fact is that many of our kind will not find lasting recovery and will die of this disease. We can't save people from themselves, but we can save ourselves by trying.
THE QUESTIONS
2. If you haven't yet begun to work with others, when do you intend to start?
3. How important has or will this motto of responsibility be to your lasting recovery?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 16, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
There are many things I get from OA meetings; inspiration, guidance, insight, camaraderie, and direction, just to name a few. But that isn't why I usually go to them. I go because it is FUN to go! The laughter and the smiles and the glint in people's eyes when they greet you. That I get those other things from them are just an added blessing.
We laugh, truly laugh, sometimes at such tragic situations. At a meeting one day, I was sharing an event from my past when there was someone at the door, and I'd just gotten out of the shower, and my clothing had been left in another room. I was so afraid these people would peek in and see me that I soon found myself crawling naked across the floor (not a pretty sight), chanting the serenity prayer under my breath, over and over again, hoping that would help prevent them from looking in.
Certainly wasn't funny to me at the time, but when I told this story at the meeting, it must have struck a chord with a few people. While I was trying to tell this, and not burst into tears at the same time, they started laughing. As I kept telling it, the laughter grew uncontrollably, and that laughter become infectious, Soon I found myself laughing just as hard as everyone else, and like magic, those tears of shame were turned into tears of joy.
Well, this memory has plagued me for so long now, it's become one of my most cherished memories. All because of those wonderful people in the OA meeting, who were able to help me see the humor in it all, both in my predicament, and in my instinctive reaction in reaching out to my HP, in even the most awkward of situations.
The feeling of kinship and love I felt for the people in that room that day has never left me. The story was never all that funny again in the retelling, but to this day, more than 10 years later, the people that were there when I told it can't keep the smile off their faces and can't resist asking me if I've crawled across any more floors while naked lately!
THE QUESTIONS
2. How has humor helped heal some of your emotional scars?
3. Are you able to use that now to help find the humor in events as they are happening?
Love,
Thumper
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
ASSIGNMENT:
Read from AA Big Book, Chapter 1 - Bill's Story, page 16, adapted to compulsive overeating.
Respond to questions about this reading.
Text of "Bill's Story"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
          - Bill W., co-founder of AA, died January 24, 1971"
«:*´`³¤³´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´`*:»
There are many places in the Big Book that are quoted as "the promises", but sometimes I need to look no further than this last paragraph to find the ultimate promise - the promise of Utopia. Our program is a spiritual one, but the book itself says that it has no "monopoly on God" and many leave our fellowship to follow other paths. Since I never hear from them again, I don't know if they make it or not.
I've tried many paths to recovery and all of them except OA have failed me, or I've failed them. That is only my experience. This was my last chance and maybe its precisely because it was my last chance that it has worked.
I have no desire to ever graduate from OA. I like it here. This is home.
THE QUESTIONS
2. Had you exhausted all other possibilities before coming here?
3. How do you define your Utopia?
Love,
Thumper
Back |
Top |
Next |
JOIN US
BIG BOOK COMPLETE TEXT
Copyright © 2000 ~ The RECOVERY Group