Get information from family and friends. As well, there are numerous publications
on the subject of alternative medicines; your municipal library probably
has some. Health food stores are also familiar with the resources in your
community.
Ask questions. If your alternative medicine practitioner recommends an unusual
procedure, think it over. Why is it recommended? Are there any contraindications
or side effects? What results can you hope for?
Ask yourself whether you have confidence in the practitioner. Confidence
is important. Do you feel that this person is listening to your needs? Does
he or she understand your priorities? Is he or she able to allay your concerns?
Alternative therapies often require significant participation on the part
of the patient. Ask yourself whether you are prepared to commit yourself
to this process, which may require some major lifestyle changes.
Beware of people who promise you a cure-all. There are fads in this field
as in others. Inquire about the type of training and experience your practitioner
has.
As with any other service, re-evaluate your commitment to the selected therapy
if you do not obtain benefits from it.
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