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Date:                         Sat 20 May 2006

Target:                      15k = 12 laps damai LSD Galloway 8:2

Actual:                      15k = 12 laps damai LSD Galloway 8:2, 7:3

Time:                         2:06:05. 1^st 2 hr run of 2006.  Longest run yet 2006.

Pace:                         8:24 / km

Time of run:             6:15 am

Route:                       Damai loop

Weather:                  Humid.  No wind.

Calburn:                    1088 approx

Postrun Wt:             dunno

Shoes:                       NB 765

 

Comments.

1st lap nonstop ~ 10 min.

Lap2-lap 8: 2min walk + 8 min run

Lap 9 - end:  3 min walk + 7 min run

 

Felt right foot twinge on right side Achilles at lap 9.

Water stop after 4.5 laps.  Another water stop after 8.5 laps.

Postrun felt weaker than last week, recovery also slower.   Bonked out on sofa in the afternoon – exhaustion or lack of sleep (late night?).  Perhaps because of no carbs.  Day before LSD must remember to load up on carbs.

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