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Date:                         Tue 23 May 2006

Target:                      10k nonstop Udini route

Actual:                      7k nonstop

Time:                         No time taken.  Started watch, then reaching Tesco end, watched konked out.

Pace:                         dunno

Time of run:             6:15 pm

Route:                       Udini 2-trees à tesco end à Jetty end àtesco end à 2 trees.

Weather:                  Not so humid.  No wind.

Calburn:                    508 approx

Postrun Wt:             153

Shoes:                       NB 765

 

Comments.

Heel felt fine throughout.  Wanted to do 10k nonstop but because watch konked out, just went for faster pace.  Reaching 7k, could hv gone farther but pancit.  BTW there were some interesting “characters” along the way.  Two elite runners, three Penguin Joggers (me included) and three andro characters.  Hmm?

 

Postrun:  Cooldown 10 min, stretch.  That night, right heel still felt ok, so went to Tesco to get a new watch Timex Ironman with split time feature & 30 lap memory.    Then Wed morning start to feel pain again.  Wed night iced it.  No signs of swelling or bruising.

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