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Date:                         Th 25 May 2006

Target:                      5k nonstop Udini route

Actual:                      5k nonstop

Time:                         8:12, 7:45, 10:31, 10:35, Total 37:02

Pace:                         7:24 / km faster than Tuesday

Time of run:             6:20pm

Route:                       Udini 2-trees à tesco end à Jetty end àtesco end à 2 trees.

Weather:                  Not so humid.  Breezy from north.

Calburn:                    360 approx

Postrun Wt:             152

Shoes:                       NB 765

 

Comments.

No pre-run stretch, following Galloway advice for Achilles/ heel condition.  Although whole day right heel felt uncomfortable, during run hardly feel it.  Began with slow pace, but got faster.  Dunno how to slow down anymore.  New watch worked mahvelous.

 

Characters:  One army guy running with army backsack.  Four guys mebbe marine police.  The guy with the dark blue jacket.  One overweight Penguin jogger guy.

 

Postrun:  Iced the heel again at 11 pm.  Next day feel better than wed.

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