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Date:                         Tue 30 May 2006

Target:                      7k nonstop Udini route “easy”

Actual:                      7k nonstop “fast”

Timing:                     Tesco end           7:50         à7:50    

                                   2-Trees                07:09       à15:00

                                   Jetty end             10:04       à25:04

                                   2-Trees                10:08       à35:12

                                   Tesco end           08:04       à43:16       actually forget to take split time here.  So just divide by 2.

                                   2-Trees                08:04       à51:21      7k PR!

Pace:                         0:07:20/ km 7k PR!!

Time of run:             6:25 pm

Route:                       Udini 2-trees x 3

Weather:                  Humid.  Light wind.

Calburn:                    504 approx

Postrun Wt:             154

Shoes:                       NB 765

 

Comments:  Run started weak.  Felt no energy.  Legs felt tight esp. hamstring.  Under the knees felt tight too.  Maybe bcos didn’t take vitamins today.  No vitaC, no vita-B complex.  Breathing all unsynched until 1km ++.  Only after 2k then started fell better to enjoy the run.  Breathing esp superb on return trip after Jetty End.  Heel felt fine all throughout.  BTW, tempo song running in my mind is again Shakira’s “Hips Don’t Lie”.  Hahaha…

 

Postrun:  Cool down 10 min, no stretch.  Felt really sleepy at 9pm writing this.  Last nacht slept at 3am.  Need to sleep more.

 

Characters:  One elite runner in all fluorescent yellow outfit.  Another semipro runner with yellow t-shirt.  One envious semipro jogger jogging with kids.  On the way there saw two elite runners running on the highway at breakneck pace.

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