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Date:                         Th 1^st June 2006

Target:                      5k nonstop Damai Lap (4 x 1.25 km)

Actual:                      5k nonstop Damai Lap

Time:                        

                                   Lap 1                    1.25 km   09:50       à  07:45

                                   Lap 2                    2.5 km     07:45       à  15:30 (fastest lap)

                                   Lap 3                    3.75 km   09:24       à  26:59

                                   Lap 4                    5 km        08:38       à  35:37

Pace:                         7:07 / km

Time of run:             6:20 am

Route:                       Damai loop.

Weather:                  Not so humid.  Breezy from north.

Calburn:                    360 approx

Postrun Wt:             Dunno

Shoes:                       New!!  Brooks Vantage 2

 

Comments.

Thought it was gonna be a normal slowish run in new shoes.  Total pace surprisingly third best 5k this season.  Either the Damai loop measures too short, or the Udini Route measures too long.  Haha!  Second lap went kinda all-out to test best-effort 1 lapper.  From this timing, suggest that best LSD lap should be 9:45 inclusive of 2-min walk break (proved to be conservative, as three days later, managed a 9:13 LFD lap). 

 

Note:  if I can maintain 7:45 for all 4-laps, this means a 31:01 5k time, or pace of 6:12/km!  Damai Lap measured too short?  Udini lap measured too long?  Dunno!

 

Characters:  None that matter

 

Postrun:  New shoes felt good.  Still stiff, need to break in for more kms before using this for long run. 

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