Date: Th
29 June 2006. 3rd run after
Two Hills Too Soon..
Target: 7k nonstop slow
Actual: 7k nonstop slow with
Faizul Mechie.
Time: Segment lap km split km lap time split time
Tesco end 1 1 8:01 08:01
2-trees 1 2 8:07 16:08
jetty end 1.5 3.5 11:08 27:16
2-trees 1.5 5 11:23 38:39
Tesco End 1 6 8:14 46:53
2-trees 1 7 7:18 54:11
Pace: 7:44 / km
Time
of run: 6:38 pm
Route: Udini Two-trees.
Weather: Windy from south. Not so humid. Fair weather perfect for run.
Calburn:
504 approx
Postrun
Wt: 153
Shoes: Brooks
Vantage 2. Accumulated mileage = 43 km.
Mindtune: PCat Dolls’ Buttons
Comments. Highly
enjoyable slow run. Started slow, and on
return trip Faizul Mechie a runner wannabe joined me. The courageous thing is that he signed up for
the Penang Bridge run although he knows he is undertrained (cannot go 10k
nonstop). The good thing is that he
slowed things down enough to make this run relaxed and refreshing. He dropped out after 5.5k on the Two-trees to
Tesco End segment, after huffin and puffin for a while. After he dropped out, I sped up the pace for
a quick last km finish, swooping by him one last time. There are a lot of joggers & runners on
the route today for some reason. Maybe
people have just gotten serious about training for the Penang Bridge Run since
this week is the final week for submission of the entry form.
The new Brooks now at 43 ran
mileage + unknown walked mileage should be broken in enough for this week’s
LSD. Will finally retire the NB765,
which has served me on two half marathons if I’m not mistaken (PBR2003 &
PJHalf2006).
Characters: Too many to remember.
Postrun: Tired but “high”.