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Date:	Monday 4 Sep 2006
Target:	7 km moderate, nonstop
Actual:	7 km blardy fast, nonstop
Timing:	Segment lap km split km lap time split time Remarks Tesco End 1 1 7:25 0:07:25 Two-Trees 1 2 6:57 0:14:22 Jetty End 1.5 3.5 9:08 0:23:29 Two-Trees 1.5 5 9:07 0:32:36 Tesco End 1 6 7:22 0:39:58 *** 6k PR! Two-Trees 1 7 7:07 0:47:05 *** 7k PR! Double PR!!
Pace:	6:44 min/km
Time of run:	6:35 pm.
Route:	Udini Two-Trees x 4
Weather:	Cloudy. High RH, no wind. Rained earlier in the afternoon.
Calburn:	488 est
Postrun wt:	147
Shoes:	Brookes Vantage 2, accum 319 km
Mindtune:	Fort Minor again
Comments:	Didn't really plan to set a PR on this run, only wanted to go sub 50 mins for total 7k. As such, mindtune chosen was supposedly a slower tempo Fort Minor. However, legs seem to have fully recovered after Saturday's LSD. And the tempo got faster & faster. And seemed that I was pushing it at every step. The 2nd km was practically flying. Breathing was excellent. Only in 4th km started to panchit & start to breath noisily to fend off the Demonic Side Stitch which never appeared (haha!). 6th km felt rather panchited & slowed down a bit, then sped up again for a good 7th km. At the finish, looked at the chrono, saw that hey, it's not a sub-47, so probably it's not a PR. Only the next morning I realized it was a PR. Haha!! And better, 6k was also a PR, and a sub-40 mins at that! Hahaha! A double PR today (give self pat on the back). So, even in the final week leading to the Putrajaya Half, I can still set PRs every week.
Postrun:	Surprisingly them legs felt fine. The left achilles ached but just a bit. Quads a bit sore.
Postrun + 1 day:	Right Achilles ached, but seemed ok. Again forgot to take morning heart rate.
Characters:	Not so many today, maybe because of the looming rainclouds. Anyway, pace was too fast to notice people.
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