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Date:	Wed 6 Sep 2006
Target:	5 km moderate, nonstop
Actual:	5 moderate but weak, nonstop
Timing:	Segment lap km split km lap time split time Remarks Tesco End 1 1 7:17 0:07:17 Two-Trees 1 2 6:55 0:14:11 Jetty End 1.5 3.5 10:04 0:24:16 Two-Trees 1.5 5 9:57 0:34:13
Pace:	6:51 min/km
Time of run:	6:25 pm.
Route:	Udini Two-Trees x 3
Weather:	Cloudy. High RH, breeze from south. Rained earlier in the afternoon.
Calburn:	348 est
Postrun wt:	147
Shoes:	Brookes Vantage 2, accum 324 km
Mindtune:	Fort Minor again
Comments:	Run started strong, but quickly weakened for some reason. Possible reasons: (1) 2 am conference call the previous night (2) Not enough rest from Monday's 7k PR (3) Fully loaded gut from tea-time over-indulgence. Anyway, pace really slowed down after the 2nd km. Synchronization was totally off in the 3rd km. Left foot kinda strange slapping sound, suggesting some form is off. Final km start to change form a bit, went for higher knee lift at same tempo. Felt that ran better, but timing shows about the same, haha.
Postrun:	Tired, even though only a 5k moderate run. Felt like ran 7k. Anyway, after this will rest three days in preparation for the big one: Putrajaya Half. The gegel feeling is up. Nite had usual menu, start carbo-loading, and same will go for tomorrow, no skipping lunch or dinner.
Postrun + 1 day:	Forgot to take morning heart rate. Both knees sore. Both Achilles sore. Hmm what's happening here? Izzit because forgot to take vita-C for a few days?
Characters:	Not so many today, maybe because of the looming rainclouds. One 40 something jogger uncle running on hiway
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