17 Dec 2006 - Aborted LSD

Date:

Sunday 17 Dec 2006

Target:

22.5 km (18 laps Damai) at 6:1 run ratio

Actual:

10 km (8 laps Damai) at 6:1 run ratio, last lap nonstop

Timing:

Segment	lap km	split km	lap time	split time	Remarks
Damai Lap 1	1.25	1.25	9:39	9:39
Damai Lap 2	1.25	2.5	9:19	18:59
Damai Lap 3	1.25	3.75	9:20	28:19
Damai Lap 4	1.25	5	9:26	37:44
Damai Lap 5	1.25	6.25	9:19	47:04
Damai Lap 6	1.25	7.5	9:15	56:18
Damai Lap 7	1.25	8.75	9:40	1:05:58
Damai Lap 8	1.25	10	8:56	1:14:55

Pace:

7:09 min/km.

Time of run:

6:25 am

Route:

Damai Loop

Weather:

High RH. Light wind from north.

Calburn:

697 est

Postrun wt:

dunno. can't recall

Shoes:

Brookes Vantage 2, accum ?km

Mindtune:

Shakira (what else?)

Comments:

This was supposed to be a reset LSD after two weeks of no LSD. Run started well. Was making sub 9:30 per loop, then at about lap 5 or 6 felt this slightly painfull pull on the left leg calf muscle. Ran on, expecting it to dissipate, but didn't dissipate. At lap 7 had to stop & walk on the uphill portion. Decide to not risk injury, in Lap 8 concluded the run with non-stop lap.

Postrun:

After a while, the pain cleared. Able to do gardening, etc.

Characters:

can't recall

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