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| Date: |
Tuesday 19 Dec 2006 |
| Target: |
7 km |
| Actual: |
7 km |
| Timing: |
| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1 | 1 | 7:35 | 7:35 | |
| Two-Trees | 1 | 2 | 6:56 | 14:31 | |
| Jetty End | 1.5 | 3.5 | 9:11 | 23:42 | |
| Two-Trees | 1.5 | 5 | 9:47 | 33:29 | |
| Tesco End | 1 | 6 | 7:07 | 40:37 | |
| Two-Trees | 1 | 7 | 6:52 | 47:29 | |
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| Pace: |
6:47 min/km. Not bad |
| Time of run: |
6:25 pm |
| Route: |
Udini Two-trees |
| Weather: |
Gusty winds from North east. |
| Calburn: |
488 est |
| Postrun wt: |
148 new scales. |
| Shoes: |
Brookes Vantage 2, accum ?km |
| Mindtune: |
can't recall |
| Comments: |
Escaped early after long day yesterday. Fine run. No trace of left calf pain from Sunday's run.
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| Postrun: |
Functional but tired. Seemed to lose fitness after several weeks of no LSDs. |
| Characters: |
Hmm. One running couple look like elites. |
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