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| Date: |
Wednesday 20 Dec 2006 |
| Target: |
10 km |
| Actual: |
10 km |
| Timing: |
| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1 | 1 | 7:52 | 7:52 | |
| Two-Trees | 1 | 2 | 7:25 | 15:18 | |
| Jetty End | 1.5 | 3.5 | 9:54 | 25:12 | |
| Two-Trees | 1.5 | 5 | 10:09 | 35:20 | |
| Tesco End | 1 | 6 | 7:17 | 42:37 | |
| Two-Trees | 1 | 7 | 7:28 | 50:05 | |
| Jetty End | 1.5 | 8.5 | 10:19 | 1:0:24 | |
| Two-Trees | 1.5 | 10 | 11:06 | 1:11:30 | |
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| Pace: |
7:09 min/km. Not bad |
| Time of run: |
6:05 pm |
| Route: |
Udini Two-trees |
| Weather: |
Drizzle at first then stopped. Cloudy & high RH. High winds from North-east. Return trip from Jetty End facing the head wind. |
| Calburn: |
697 est |
| Postrun wt: |
148. |
| Shoes: |
Brookes Vantage 2, accum ?km |
| Mindtune: |
Hips Dun Lie, World cup version |
| Comments: |
At last, another udini 10k, mainly because early exit (TechSymp 2006). Long time coming.
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| Postrun: |
Depleted after yesterday's 7k. Legs sore, but doesn't look like any injuries. No trace of left leg calf/knee pain from weekend Damai LSD attemp. |
| Characters: |
Some secondary school kids mainly. It's cuti sekolah. |
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