Adult Diet Look at these cool meals we have suggested here, and their nutrition values. You may also view a teen diet here or a baby diet here. However, this may not be exact, as you may weigh differently or exercise more. To be more exact, go to Cyberdiet. Male Adult    Female Adult Male - 1686 calories a day. A suitable meal for a day would be: Breakfast (approx. 400 calories) - Honey Nut Cereal, Toast & Melon 1 slice of toast - whole wheat bread 1 cup of melon - cantaloupe, cubed 1 cup of Honey Nut - Quaker Toasted Oatmeal Cereal 1/2 cup of Milk - 1% fat Lunch (approx. 600 calories) - Round Table Pizza with Salad and Fruit 4 Cherry tomatoes 7 slices of Cucumber 2 cups of Tossed salad greens 2 slices of Round Table Pizza - Guinevere's Garden Delight, large pan 1/4 cup of Carrot - grated 2 tablespoons of Italian dressing - fat free 1 medium Pear - Bartlett 2 Ginger Snaps Dinner (approx. 600 calories) - Cuban Beef and Rice 2 tablespoons of Balsamic sage dressing 1 cup of Spinach - chopped salad 1 cup of Vegetables - steamed seasonal 1 serving of Cuban Beef and Rice Female - 1221 calories a day. A suitable meal for a day would be: Breakfast (approx. 300 calories) - Buckwheat Pancakes 1/4 cup of Blueberries-sweetened-frozen-thawed-then heated 1/2 cup of Yogurt - non fat plain 1/2 cup of Kruzteaz Low Fat Buckwheat Pancakes-Just Add Water Lunch (approx. 400 calories) - Roast Beef Sandwich 1 cup of strawberries 3 ounces of Roast beef round tip sirloin - trimmed 2 slices of Whole wheat bread 2 slices of Tomatoes 1 leaf of Iceberg lettuce 1 teaspoon of Mustard Dinner (approx. 500 calories) - Hearty Beef, Rice, and Tomato Casserole with Green Salad 1 ounce of Fat Free Vinaigrette 1 1/2 cups of Mixed Vegetable Salad 1 1/2 cups of Hearty Beef, Rice, and Tomato Casserole Copyright©Stephanie and Miyuki 2000