Massage Styles
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The field of massage therapy is very diverse.  There are a number of techniques that fall under the heading of massage therapy. These are the techniques I use as a Licensed Massage Therapist (LMT) and Certified Neuromuscular Therapist (CNMT) to relax you, relieve you of stress, and reduce or eliminate pain:

Swedish Massage | Neuromuscular Therapy | Medical Massage | Myofascial Release | Sports Massage | Deep Tissue Massage | Hot Stone Massage | Muscle Energy Technique | Reflexology | Reiki | Ortho-Bionomy | Trigger Point Therapy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Cellulite Massage | Positional Release Therapy | Myoskeletal Alignment Technique

 

Swedish Massage:  This is the relaxing, stress-reducing type of massage most people think about when they want a massage.  Swedish massage includes gliding, kneading, and striking strokes as well as friction strokes, stretching, joint movements, gentle shaking, and rocking.  Generally, Swedish massage is full-body and is very relaxing and has therapeutic benefits.  Swedish Massage technique can also focus on one area of the body such as the back if that is the client's desire.  Swedish Massage sessions are typically 1 hour to 90 minutes, but can be shorter or longer as desired.  How often should you get massage?  Click here to find out.

Myofascial Release | Sports MassageMedical Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Cellulite Massage | Positional Release Therapy | Myoskeletal Alignment Technique

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Neuromuscular Therapy:  Also called NMT or sometimes Trigger Point Therapy.   Neuromuscular Therapy is a system of soft tissue manipulation techniques that seek to balance the nervous system with the musculoskeletal system.  This is one of the methods I use to help clients experiencing pain and it's very gentle and effective.   Stated in simplest terms, I release trigger points in muscles,  and help correct muscular imbalances that can cause pain and discomfort.  Additionally, Neuromuscular Therapy uses soft tissue manipulations on tendons and other connective tissue to assist in muscle balance.  Neuromuscular Therapy also addresses nerve pain caused by pressure from soft tissues including muscles, fascia, and tendons.  Neuromuscular Therapy is effective in helping with conditions such as Carpal Tunnel Syndrome (CTS), Temporomandibular Joint Dysfunction (TMJD), Back pain, Neck pain, Scoliosis, Sciatica, Fibromyalgia (FMS), and Migraines.  More About NMT for Therapists or an NMT Article for Clients

Swedish Massage | Myofascial Release | Medical Massage | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | ReflexologyHot Stone Massage | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Trigger Point Therapy:   This type of therapy targets the sore, irritable, tight spots in muscles called trigger points.  These trigger points can cause the whole muscle to be tight and painful, or even restrict movement in a joint.  They can also "refer" pain to areas elsewhere in the body.  In Trigger Point Therapy the Massage Therapist carefully seeks out the trigger points in muscles and uses specific compression techniques which allow the trigger points to release.  The Trigger Point Therapy technique is often employed as part of NMT or Deep Tissue procedures and is a great method for relieving muscular pain and tension. 

Neuromuscular Therapy | Swedish Massage | Medical Massage | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | ReflexologyHot Stone Massage | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Myofascial Release:  This technique, while it doesn't feel like other types of massage therapy, is another gentle and highly effective form of soft tissue manipulation (massage) used by the therapist to help release of restrictions in your fascia (a widespread connective tissue) that can cause tightness and pain.  If you feel that you could relieve your discomfort or pain if you could "just stretch that area" then Myofascial Release could be just what you're looking for.  The gentleness of Myofascial Release makes it the treatment of choice for many who suffer from Fibromyalgia, some forms of Scoliosis and Torticollis, Lupus, Myofascial Pain Syndrome, and other painful conditions. 

Swedish Massage | Neuromuscular Therapy | Medical Massage | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Sports Massage:   Sports Massage is generally used to help improve athletic performance.  Most often the Sports Massage is focused on the muscles and tissues used most in the athletes sport, i.e., runners focus on their legs and hips.  The techniques used in Sports Massage include those used in Deep Tissue or Swedish Massage but may be combined with other techniques like Neuromuscular Therapy (NMT), Myofascial Release (MFR), and stretching (PNF and MET).  The Sports Massage session might also include Orthopedic (Functional) Assessment.  Exactly how it is done depends on whether the Sports Massage is being used to prepare for an event, recover from an event (helping with Delayed Onset Muscle Soreness), or assist in treating an injury. 

Swedish Massage | Neuromuscular Therapy | Medical Massage | Myofascial Release | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Deep Tissue Massage:   Deep Tissue Massage is a term that gets thrown around quite a bit.  Deep Tissue Massage is a massage of the deeper layers of muscle and connective tissues of the body.  Deep Tissue Massage is used to provide a more therapeutic effect by massaging all layers from superficial (closer to the skin) to deep (closer to the bone).  It relaxes the muscles, rids them of built up metabolic waste, and helps release adhesions between muscles and connective tissues.  It can also be useful in preventing scar tissue build up from injuries to muscles and connective tissues. 

Swedish Massage | Neuromuscular Therapy | Medical Massage | Myofascial Release | Sports Massage | Muscle Energy Technique | Reflexology | Hot Stone Massage | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Hot Stone Massage:  This massage is among the most luxurious of them all.  The therapist combines a Swedish or Deep Tissue massage with the healing properties of Hot Stones.  The energy and penetrating heat of the stones help tension just melt away as though it had never been there.   The stones are used both to perform massage strokes and to bring relaxing warmth to the body.  It's been said that one massage stroke with a hot stone is equivalent to ten strokes without the hot stone.  Try it, it's wonderful.  Hot Stone Massage is available ONLY during in-office massage sessions

Swedish Massage | Neuromuscular Therapy | Myofascial ReleaseMedical Massage | Sports Massage | Muscle Energy Technique | Reflexology | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Muscle Energy Technique: Muscle Energy Techniques (MET) are those manipulative treatments in which a client, on request, actively uses his or her muscles from a controlled position in a very specific direction against a distinct counterforce provided by the therapist which will vary according to results desired and condition of the client.  In other words it's an advanced form of stretching.  MET can be used for a variety of reasons including releasing tight muscles, mobilizing joints in which movement is restricted, improving local circulation, "breaking down" tough fibrotic (scar) tissue so that it can be replaced by healthier tissue, assist in releasing painful trigger points, and decreasing Delayed Onset Muscle Soreness (DOMS).

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports MassageMedical Massage | Deep Tissue Massage | Reflexology | Hot Stone Massage | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Reflexology:  Usually applied to the feet and/or hands, Reflexology stimulates points on the body/feet/hands called "reflexes" that correlate to other parts of the body.  Practitioners believe that the entire body is reflected in the hands and feet and can be affected through massage of "reflex" points.  Try it, you will be pleasantly surprised!

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reiki | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Medical Massage | Positional Release Therapy   | Cellulite Massage | Myoskeletal Alignment Technique

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Reiki:  In Reiki the practitioner channels a form of life energy that is used to help people in healing.  Many people receiving Reiki feel a tingling or temperature variation during sessions, and report a feeling of well-being afterward.  While difficult to put into words, once you experience Reiki you'll want to do it again.  I am a trained and experienced Reiki Master.

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Ortho-Bionomy | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Medical Massage | Positional Release Therapy   | Cellulite Massage | Myoskeletal Alignment Technique

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Ortho-Bionomy ®:   Ortho-Bionomy is a non-invasive, gentle form of bodywork based on the work of Osteopathic physician Arthur Lincoln Pauls.  It is very effective in pain management and relief, correcting structural imbalances, and helping relieve chronic stress.  Ortho-Bionomy works by engaging the body's own corrective reflexes within the neuromuscular system using gentle movements to positions of ease, and light compression of joints.  Ortho-Bionomy may be used alone or incorporated into a more traditional massage therapy session.  I've found it to be quite effective, safe, relaxing, and therapeutic.  For more information about Ortho-Bionomy

Medical Massage |Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Natural Reflex Therapy ®:   Natural Reflex Therapy (NRT) is a unique blending of reflexive therapy approaches including Ortho-Bionomy, Positional Release, Reflexology, and Chapman's Neurolymphatic Reflexes.  NRT helps reduce pain and dysfunction by gently stimulating specific reflex points on the body and feet and safely moving bones, muscles, and joints into reflex positions.  NRT is effective in helping a wide variety of conditions from sports injuries to headaches, scoliosis, whiplash, carpal tunnel syndrome, sciatica, and much more.  NRT sessions provide needed relief from pain and stress, are relaxing, and are usually done with the client fully clothed.

Medical Massage | Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Pregnancy Massage | Chair Massage | Positional Release Therapy   | Cellulite Massage | Myoskeletal Alignment Technique

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Pregnancy Massage:   Pregnancy massage has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery.   Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.  It also reduces stress and teaches the mother to relax.  Relaxation is one of the keys to labor and delivery.  The gestation process is enhanced through increasing blood circulation, lymph circulation, reducing edema, increasing cellular respiration. Pregnancy massage also provides emotional support and physical nurturing which may be passed on to the baby.  Pregnancy massage also assists in reducing the stress in the weight bearing joints and the muscles, helping to enhance breathing capacity which is needed during labor and delivery.  Pregnancy massasge may be used in conjunction with other types of therapy including Neuromuscular Therapy and Ortho-Bionomy.

Medical Massage | Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Natural Reflex Therapy | Pregnancy Massage | Chair Massage | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Onsite Chair Massage:  Chair massage, or Seated massage, is performed while the client remains fully clothed and seated in a specially designed massage chair.  The massage chair allow the Massage Therapist to massage the client's head, neck, back, and arms in a typical 10-15 minute session.   The high portability of the massage chair and the fact that client's are fully clothed means that massage sessions can be completed nearly anywhere.  Chair massage makes a great gift for employees or special clients.   Receiving chair massage in the office has been shown to reduce stress and increase employee productivity.  Chair massage is also a popular attraction at trade shows and conventions.

Chair Massage available onsite from Massage By Ben

 

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Medical Massage | Natural Reflex Therapy | Pregnancy Massage  | Positional Release Therapy  | Cellulite Massage | Myoskeletal Alignment Technique

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Medical Massage: In Medical Massage the Medical Massage Therapist treats specific muscular and connective tissue problems with techniques directed at achieving favorable client outcomes under the supervision and written orders of the client's physician.  More simply stated, the Medical Massage Therapist is a massage therapist with advanced training in the assessment of soft tissue dysfunction and treatment that works with your doctor to relieve your pain, improve function and Range of Motion, and improve posture as needed.

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Natural Reflex Therapy | Pregnancy Massage | Positional Release Therapy | Myoskeletal Alignment Technique

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Cellulite Massage:   Cellulite Massage is the latest way to reduce the unsightly appearance of cellulite.  Cellulite Massage is an enjoyable way to change the "cottage cheese" often found on the thighs and buttocks.  Click Here for more information.

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Natural Reflex Therapy | Pregnancy Massage | Positional Release Therapy | Myoskeletal Alignment Technique

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Positional Release Therapy:   Positional Release Therapy (PRT) is a gentle and exceptionally effective form of therapeutic bodywork based on the work of Dr. Laurence Jones and Dr. Arthur Pauls. Positonal Release Therapy is used to relieve pain, reduce the effects of trauma, and release held tension patterns in the body. During a typical Positional Release Therapy session the therapist treats the client while he/she remains fully clothed and lies on a comfortably padded therapy table. The therapist moves the client to pain-free positions and holds them while applying gentle compressions to joints and tissues, allowing the body to release tension and pain. Sessions are gentle and relaxing, but have very therapeutic effect. Positional Release Therapy may be done as the full treatment, but may also be included with other types of massage and bodywork.

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Natural Reflex Therapy | Pregnancy Massage | Cellulite Massage | Myoskeletal Alignment Technique

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Myoskeletal Alignment Technique:    Myoskeletal Alignment Technique (MAT) is a powerful method of relieving pain by  breaking pain/spasm/pain cycles using a therapeutic blending of muscle balancing routines with unique joint-capsule maneuvers. One of MAT's major contributions is the emphasis on treating stubborn pain conditions by mobilizing joints through muscle manipulation.   MAT is effective for a wide range of pain conditions including neck pain, back pain, thoracic outlet syndrome, and much more.

Swedish Massage | Neuromuscular Therapy | Myofascial Release | Sports Massage | Deep Tissue Massage | Muscle Energy Technique | Hot Stone Massage | Reflexology | Natural Reflex Therapy | Pregnancy Massage | Cellulite Massage | Positional Release Therapy

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Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International

Natural Reflex Therapy® is a registered trademark of the Integrative Healing Institute and is used by permission.

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Achieve stress reduction and pain relief or pain management with massage therapy and bodywork.   Stress reduction occurs with changes in your nervous system and change in hormonal balance due to massage therapy.  Pain relief and management is achieved at many levels with massage therapy including nervous system balancing, hormonal changes, postural changes, and more.  So get your pain relief and stress reduction today at these San Antonio, Texas Massage Therapy and bodywork websites:

Deep Massage

Copyright 2004-2007 Ben Crabtree, LMT, CNMT

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