Integrated
Medicine Research Association (India)
Dr.P.R.Mhatré
President-Chairman A-5
Chaitraban, Off ITI Road, Aundh, PUNE 411007 INDIA
February 08, 1998 - Yogic exercises for Bronchial Asthma
Physician: Dr.Nandini Dhargalkar
As an adjuvent to any therapy for chronic bronchial asthma with emphysematous lungs (chest).
Following exercises taken regularly are found effective in 70% of chronic pulmonary failure diagnosed on spirometric reports. Such patients should join an authentic yoga institute and learn the technique of the following postures or kriyas:--
1) Kunjal :- one of the yogic satkriyas is advised once a month
2) Chanting:-- AUM mantra for a fortnight , three times a day.
3) Pranayam:-
Purak:- for three minutes (inhaling the air or deep inspiration)
Kumbhak:-- holding the breath for three minutes.
Rechak:-exhalng the air out for three minutes. (increase by one minute every week till six minutes).
Bahikumbhaka :-- Three minutes.
4) Bhujangasana once half a minute per day.
5) Chanting of Gayafri mantra once week under expert supervision A remarkable improvement is noticed in patients suffering from chronic asthma and emphysema after going through this programme.
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