Fitness Facts Knowledge and education is a specific part of any reputable fitness program, either professional or recreational. To ensure that Jazzercise Instructors keep up with modern research, Jazzercise Head Office compiles many fitness topic summary sheets, or "Fitness Facts". These Fitness Facts present the results of the latest research in an easy to read, and easy to apply format.

Contents WHAT DOES JAZZERCISE DO FOR YOU? JAZZERCISE MEASURES UP UNDER ACSM GUIDELINES 38 PIECES OF GOOD BACK CARE ADVICE THE HEALTHY WAY TO WEIGHT LOSS HEALTHY KNEES JAZZERCISING THROUGH PREGNANCY MYTHS ABOUT DIET AND EXERCISE TEN COMMON FITNESS "MYTHCONCEPTIONS" ACHEIVING YOUR EXERCISE GOALS MUSCLES HAVE FEELINGS, TOO SHIN SPLINTS GIVE IT A REST FAT BURNING - DISPELLING THE MYTH GET READY, GET SET, SWEAT!! TOO MUCH, TOO SOON GOOD CHOLESTEROL?? FILL 'ER UP!! JAZZERCISING WHEN THE HEAT IS ON THE ROLE OF EXERCISE IN WEIGHT CONTROL MUSCLE CRAMPS EXERCISE RELATED PAIN - IS IT TELLING YOU SOMETHING? MANAGING MENOPAUSE

SORRY FOLKS - THIS SITE IS STILL UNDERCONSTRUCTION!!!! STOP BY AGAIN LATER! DEBBIE'S WORLD: CONTENTS {Debbie's Main Page} {All Aboard!} {We Sail The Seven Seas...} {Land Ahoy!} {All That Jazz...} {And The Beat Goes On~} {The beat gets stronger!} {CafeŽau lait} {The Chain Gang} {Debbie At ICQ} Jazzercise is a registered trademark of Jazzercise Inc. This site is not sponsored, or endorsed by Jazzercise Inc. This site is purely for the pleasure of Jazzercise & fitness enthusiasts around the world. Web Page Design by Debbie Chalinor Last revised: September 14, 1998.