The
first step
So , you have made the decision to make a change
in your life . "That's great"! You have just taken the first step to reaching
your fitness goals. Whatever that may be . Maybe you just wanted to lose
10 lbs. , or as much as 100 . Maybe you want to build muscle and lose body fat.
You may want to enter a Bodybuilding or Fitness competition? Whatever your
goal may be , you are now on your way . O.k. lets get started .
Now, before we go any further let me tell you something.
It is recommended that anyone starting an exercise or nutritional program
, Consult a Physician.
The information contained in this manual is based on
my personal experiences and is not a recommendation of what you should
follow . You may follow my program as an outline , but I guarantee no results
in the following of this program. Individual results may vary.
Do you want to find out the secret?
If you do lets move on!
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