Thousand Island Dressing

Ingredients

1 medium-size dill pickle (2 oz)
2 tbsp chopped red bell peppers
2 tbsp chopped green bell pepper
1 1/4 c reduced-calorie mayonnaise
1/4 c low-fat plain yogurt
2 tbsp tomato ketchup
1 tbsp chopped fresh parsley
salt and pepper

Method

Using a sharp knife, chop pickle finely. In a bowl, mix together pickle and red and green bell peppers.

Stir in mayonnaise, yogurt, tomato ketchup, parsley, salt, and pepper and mix together thoroughly. Cover and leave in a cool place 30 minutes before serving to let flavors develop.

Makes 2 cups.

Variation: Add 2 cold hard-boiled eggs, mashed or finely chopped, to dressing.

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