DO NOT EAT
- Sunflower seed and oil
- Oysters
- Liver ( any )
- Whole grain cereals
- sugar and bread (NoCarb diet 6 mo.-1 yr.)
- Legumes
- Cherries
- Dark chocolate
- Fruit
- Red wine
- Tea
- Leafy green vegetables
- Nuts
- Poultry
- Prunes
- Soybeans and derivatives
- Tofu
- Shellfish
- Any vitamine-mineral supplement
- Anything with high iron and copper!!!
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PRACTICE
- Rest outdoors
- DON'T QUIT SMOKING or use Nicontine patches ( Nicotine is only
natural cholinergic agonist - activates nicotinic class of ACh receptors,
locks the channel open )
- chew ( and spit after 10 min. ) common Cloves every 4 hours 1 piece
first month
- eat MEAT in every meal ( NOT Meat products!!! )
- 22 minutes room-bike (light exercise)
- 68 minutes meditation or
Healing
Frequencies
- practice yoga and walking in relaxing enviroment
- STOP Depression and clean up yourself and your life!
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