The technique consists in the use by the practitioner of the power of his mind with focused attention in order to get a lucid and conscious Out of the Body Experiment.
Here comes the procedure:
- Go to your isolated room, with the door and window closed, lit a candle and put on a saucer to avoid accidents. Take a sit in a comfortable chair some two or three meters from it. Begin with the relaxation and energizing exercises;
- Focus your attention in the candle light until you begin to feel as if the candle is an extension of your body;
- At this moment there is nothing else in the world but you and the candle;
- Close your eyes and, by the power of your will, feel the astral body leaving the physical one towards the candle.
