SEEDS
The seeds from flax can be used in two ways: they can be used in their entirety (linseed) or they can be used for their oil (linseed oil).
LINSEED, when ground and consumed, can serve both cosmetic and health benefits. As a source of omega-3 fatty acids (in the form of alpha-linolenic acid), linseed can help prevent depression, heart attack, arthritis, rheumatoid arthritis, and cramps. The lignans in linseed have been found (in animal studies) to prevent tumor growth and to shrink existing tumors. Finally, linseed is a great source of fiber.
LINSEED OIL can be consumed for the same health reasons as linseed; it can also be used as a substitute for common cooking oils (as long as it is not heated - the oil becomes toxic when exposed to heat) if added to food after cooking. Additionally, linseed oil is used in soaps, varnishes, paints, stains, and in linoleum production.
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FIBER
The fiber is probably the most well-known part of the flax plant. The most common product of flax fiber, linen, is actually named from the Latin word for flax.
In addition to linen, flax fiber is used for many other things. It can be used to make thread, carpet yarns, and a grade of paper. Mercedes has even used flax fibers in the door backing panels of their E-class cars (they chose flax because of its light weight and resitance to impact).
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