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this table tracks my progress so far. most current is at the top.
| date | weight (home/ww) | loss/gain? (home/ww) | total loss (home/ww) | body fat % (home) | comments |
| 9/2/06 | 170.6 / 171.6 | -2.2 / -2.6 | 73.4 / 21.4 | 28.7 | i was pleasantly surprised this week! |
| 8/26/06 | 172.8 / 174.2 | -.3 / -1.0 | 71.2 / 18.8 | 28.8 | pretty much a maintain. |
| 8/19/06 | 173.1 / - | -1.0 / - | 70.9 / - | 29.1 | good job.. keep on workin'... |
| 8/12/06 | 174.1 / 175.2 | -5.4 / +7.4 | 69.9 / 17.8 | 29.5 | um, so yeah. i ate a LOT in mexico. |
| 8/5/06 | - on my | honeymoon, | eating | my | heart out! ;) |
| 7/29/06 | 168.4 / - | +2.5 / - | 75.6 / - | 28.1 | i'm ok with this, just getting the water weight back. leaving for my honeymoon in a few days! |
| 7/22/06 | 165.9 / 167.8 | -2.7 / -1.2 | 78.1 / 25.2 | 27.7 | as much as i'd love to take credit, i was massively dehydrated due to the heat wave. i went back to the 167/168 range the next day. |
| 7/15/06 | 168.6 / - | -.8 / - | 75.4 / - | 28.5 | i'm getting married tomorrow, and this is a great weight to be. i've lost 75 pounds and i'm going to look great on my wedding day. |
| 7/8/06 | 169.2 / - | +1.4 / - | 74.8 / - | 28.3 | - |
| 7/1/06 | 167.8 / 169.0 | -3.4 / - | 76.2 / 24.0 | 28.1 | holy crapola! lowest weight ever! i had a great week and it SHOWS!! |
| 6/24/06 | 171.2 / - | +2.2 / - | 71.8 / - | 29.0 | very NOT good... i couldn't exercise this week due to my shoulder and it shows. :( |
| 6/17/06 | 169.0 / - | -1.0 / - | 75.0 / - | 28.3 | good, good.... |
| 6/10/06 | 170.0 / 171.8 | -1.1 / -.6 | 74.0 / 21.2 | 28.4 | not all the way back, but i'll take it. |
| 6/3/06 | 171.1 / 172.4 | +2.6 / +2.0 | 72.9 / 20.6 | 28.0 | period bloat, for sure |
| 5/27/06 | 168.5 / 170.4 | -2.6 / -2.4 | 75.5 / 22.6 | 28.2 | yesssssssssss |
| 5/20/06 | 171.1 / 172.8 | +2.1 / +.6 | 72.9 / 20.2 | 28.8 | it was a really rough week. i hope some of this is water. |
| 5/13/06 | 169.0 / - | -1.8 / - | 75.0 / - | 28.0 | lowest weight, yay! |
| 5/6/06 | 170.8 / 172.2 | +1.4 / +1.2 | 73.8 / 20.8 | 29.2 | cinco de mayo dinner is skewing this badly |
| 4/29/06 | 169.4 / 171.0 | +.1 / +.6 | 74.6 / 22 | 27.9 | - |
| 4/22/06 | 169.3 / 170.4 | -.3 / -.8 | 74.7 / 22.6 | 28.2 | glad to still be in the 160's! :) |
| 4/15/06 | 169.6 / 171.2 | -.5 / -1.4 | 74.4 / 21.8 | 28.0 | new decade! the 160's!! |
| 4/8/06 | 170.1 / 172.6 | -.1 / -.2 | 73.9 / 20.4 | 27.8 | look at that body fat drop! |
| 4/1/06 | 170.2 / 172.8 | -3.4 / -2.0 | 73.8 / 20.2 | 29.2 | this is my NEW LOW! yay! and i'm only using the athlete setting on the body fat tester from now on. :) |
| 3/25/06 | 173.4 / 174.8 | +.8 / +1.4 | 70.6 / 18.6 | 30.8 (normal) / 28.9 (athlete) | too snacky of a week, two bad dinner mishaps. will work double hard to take it off plus more next week. set next ww goal: another 10%, which will put me at 156 and ready to set my final goal. |
| 3/18/06 | 172.6 / - | +.6 / - | 71.4 / - | 30.8 (normal) / 28.1 (athlete) | st. patty's day salt bloat. |
| 3/11/06 | 172.0 / 173.4 | -1.1 / -2.2 | 72 / 19.6 | 30.2 (normal) / 28.5 (athlete) | YAY! my ww 10%!!!! also, last week at ww was such a fluke, water or something, cuz i was up then down and my home scale didn't show that. anyways, i'm very happy about this week. gotta keep it up. |
| 3/4/06 | 173.1 / 175.6 | -.2 / +.4 | 70.9 / 17.4 | 30.9 (normal) / 28.8 (athlete) | only .2. ah well, i ate more than my points this week, so it was the exercise that paid off. will be more diligent next week. |
| 2/25/06 | 173.3 / 175.2 | -.9 / -.8 | 70.7 / 17.8 | 31.0 (normal) / 29.0 (athlete) | woo hoo! it's awesome to be consistently losing! |
| 2/18/06 | 174.2 / 176.0 | -1.4 / -1.2 | 69.8 / 17.0 | 31.3 (normal) / 29.2 (athlete) | yay! new low! and i'm trying the athlete setting on the body fat monitor, i'm going to switch over like i did with scales cuz i work out 4+ times a week, making me an athlete. wow. |
| 2/11/06 | 175.8 / ?177.2 | -1.4 / +.2 | 69.3 / 15.8 | 31.5 (normal) | i'm actually bloated this morning. and about to start my period. so being down to just one pound from my lowest is not bad. i'm exercising again, so next week i should be back in the 174s. :) |
| 2/4/06 | 177.2 / - | +2.5 / - | 67.7 / - | 31.5 (normal) | being sick, eating to get well, and not exercising. :( |
| 1/28/06 | 174.7 / 177.0 | -.1 / +.4 | 69.3 / 16.0 | 31.4 (normal) | bloated beyond belief. at least it's not a gain. |
| 1/21/06 | 174.8 / 176.6 | -2.1 / -1.8 | 69.2 / 16.4 | 31.9 (normal) | still going great. :) |
| 1/14/06 | 176.9 / 178.4 | -2.1 / -2.6 | 67.1 / 14.6 | 32.1 (normal) | i had an AWESOME week! yay! |
| 1/7/06 | 179.0 / 181.0 | -1.0 / -.4 | 65.0 / 12.0 | 31.8 (normal) | good start for the year! |
| click here to see the details of my loss from 2002-2004. click here for 2005. look below for a summary of end-of-the year weigh ins. from now on, it's a whole new year! | |||||
| 12/31/05 | 179.9 / 181.4 | - | 64.1 / 11.6 | 31.7 (normal) | ready to face the new year! |
| 1/1/05 | 185 | - | 59 | 34.6 (high) | - |
| 12/31/03 | 180 | - | 64 | - | - |
| 1/1/03 | 222 | - | 22 | - | - |
| 8/28/02 | 244 | - | - | - | START!!! |