Out of the Woods

Low Fat Recipes

Awesome Chicken

5 lb chicken parts (skinned) (2.5kg)
1 can frozen orange juice
1 small jar (approx 1 cup) red current jelly (250 ml)
3 cloves garlic, minced
1 tsp hot mustard (5 ml)
2 tbsp. minced (canned) horseradish (30 ml)
3 tbsp Worcestershire sauce (45 ml)
1/2 tsp salt (7 ml)

Rinse and pat chicken; set in crock pot. In a medium-sized saucepan, add all remaining ingredients. Stir over medium heat until jelly is totally dissolved and mixture comes to a boil.

Remove from heat and pour over chicken. Cover pot. Set crock pot on highest setting for 3 hours (or on medium to low for the day -up to 8 hours). Serve over rice.

Sue's Greek Shrimp-Salad-In-A-Pita

DRESSING

1 Tbsp No-Fat or Low-Fat Mayonnaise
3 Tsp Red Wine Vinager
1/2 cup lime juice
1 clove garlic (crushed)
1 tsp Greek Seasoning or "Spike"
Salt & Pepper to Taste

FILLING

1 cup chopped English cucumber
1 cup chopped tomatoes
2 Tbsp crumbled Feta Cheese
1 lb cooked shrimp, peeled and deveined
6 6" Pita Pockets
6 leaves Lettuce

Combine ingredients and toss with dressing. Split open the pitas, insert a lettuce leaf and stuff with Greek Shrimp Salad.

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