The Ninjutsu unarmed fighting techniques of the ninja, were designed around natural, non-ridged movements of the body. If you ever study sports psychology, they say the two best ways to master anything, is through repetitive practice with a partner and through simulation with your mind.

Tai-Jutsu is broken into four (4)-training categories, designed to master body movement, attacking and breaking an attack. These four (4) categories are:

1. Junan-Taiso (Body Conditioning)
2. Tia-hen-Jutsu (Body movement skills)
3. Daken-Tai-Jutsu (Body striking skills)
4. Ju-Tai-Jutsu (grappling and Ground fighting skills)