I am a valuable human being.
I have the right not to be perfect.
I am responsible for my own life and well-being.
I have the inner power to take full charge of my own life.
I have the right and freedom to make mistakes sometimes.
I can do anything I want, but what I want is determined by my awareness.
"Will Power" is nothing more or less than intense motivation.
All "ought," "should," and "must" statements are meaningless for any action I am not motivated to take.
Life is to be lived and enjoyed to its fullest.
I am my own authority for my decisions and accept full responsibility for the consequences.
My primary responsibility is my own growth and well-being.
I love my own unique and precious being.
I keep a clear vision of my chosen goals and rejoice in working toward them.
I recognize and solve problems as they arise rather than letting them pile up and nag at me.
I am proud of my daily progress and accomplishments, however small.
I am easy and gentle with myself as I move toward my goals.
I forgive both myself and others for our inappropriate actions and mistakes.
I have a right to put myself first sometimes.
I have a right to be the final judge of my feelings and accept them as legitimate.
I have a right to have my own opinions and convictions.
I have a right to change my mind or decide on a different course of action.
I have a right to protest unfair treatment or criticism.
I have a right to negotiate for change.
I have a right to ask for help or emotional support.
I have a right to feel and express pain.