Print out this scedule and fill it with activities. Start out with appointments and other obligations and things you do everyday like meals. Next add joyous activities from the list. Try to be realistic and don't forget to include time to just vegetate. If you don't end up following your schedule exactly, don't beat yourself up. The point is to put more joy into your life.

.	.	.	.	.	.	.	.
.	MON	TUE	WED	THU	FRI	SAT	SUN
6:00 AM	.	.	.	.	.	.	.
6:30	.	.	.	.	.	.	.
7:00	.	.	.	.	.	.	.
7:30	.	.	.	.	.	.	.
8:00	.	.	.	.	.	.	.
8:30	.	.	.	.	.	.	.
9:00	.	.	.	.	.	.	.
9:30	.	.	.	.	.	.	.
10:00	.	.	.	.	.	.	.
10:30	.	.	.	.	.	.	.
11:00	.	.	.	.	.	.	.
11:30	.	.	..	.	..	.	.
12:00	.	.	.	..	.	.	.
12:30	.	..	.	.	.	.	.
1:00 PM	.	.	..	.	.	.	.
1:30	.	.	.	.	.	.	.
2:00	.	.	.	.	.	.	.
2:30	.	.	..	.	.	.	.
3:00	.	.	.	.	.	.	.
3:30	.	.	.	.	.	.	.
4:00	.	.	.	.	.	.	.
4:30	.	.	.	.	.	.	.
5:00	.	.	.	.	.	.	.
5:30	.	.	.	.	.	.	.
6:00	.	.	.	.	.	.	.
6:30	.	.	.	.	.	.	.
7:00	.	..	.	.	.	.	.
7:30	.	.	.	.	.	.	.
8:00	.	.	.	.	.	.	.
8:30	.	.	.	.	.	.	.
9:00	.	.	.	.	.	.	.
9:30	.	..	.	.	.	.	.