Isn’t this just a bunch of people sit
around blaming their religion/parents for all their problems?
NO.
Support can be a place/program designed to help you to
identify trouble spots in your current day life (ie jobs, relationships,
intimacy, etc.) and to help you learn where your troublesome patterns
originated and how to change them.
It's a program about change. It is about
identifying abuse and neglect in your past, yes, but it doesn’t stop
there. It can help you to see how that abuse affected you, what
you learned about yourself and the world and how those learned beliefs
are damaging your life today.
In a sense, it can be said that a support program is
about learning the meaning of the serenity prayer, "Accept the
things I cannot change, courage to change the things I can and the
wisdom to know the difference."
In accepting the truth of our lives when we were
abused, we free ourselves from the burden of carrying a lie. We
free ourselves from the burden of having to keep silent about all of our
family/religious secrets. We cannot change how things were.
The courage to change the things I can change in my
life today is important. A part of this courage comes simply from
knowing we can change things. Learning we do have choices.
Learning how to identify and use those choices is a very important part
of recovery.
For those born into the abusive faith:
Children are natural students. They learn in
many ways. Children learn through their experiences, by
observation, and from people around them who are all their teachers.
In our dysfunctional families of origin, we learned
many things. Many things about the world, people and
ourselves. Not all of them were true and much of what we learned
was harmful to us. Some of us learned we were bad. Some of
us learned we were to be used a punching bag, physically and/or
emotionally. Others of us learned we were totally responsible for
anything and everything that went wrong. Some of us leaned we were
totally alone in the world. Many of us learned we had to
"earn" any love that came our way. Most of us learned we
were "not good enough" or worthless, and many of us learned we
didn’t exist at all.
On the other hand, many children who grow up in
healthy functional, emotionally secure homes often learn things we had
no opportunity whatsoever to learn. Many things are learned
through osmosis in a healthy home that we have never had contact with;
things we need to function well and to take care of ourselves physically
and emotionally as adults. Many of us never learned we had any
right at all. Many of us never learned how to defend
ourselves. Many of us never learned how to say
"no". Many of us never learned what it feels like to
feel safe. Some of us never learned that promises were meant to be
kept. Most of us never learned we have worth.
Support programs are about deciphering what he learned
in our early years that is harmful to ourselves and to others and
learning how to discard these negative messages. It is about
identifying what we missed out on learning as children so we give
ourselves the opportunity to learn these things as adults. It's
about learning how to break the cycle of abuse and neglect so that we
may not continue to pass it on to our children and to our children’s
children. It's about learning how to live life in a healthy way
that works for us rather than against us.