ASN Monthly Edition |
Angel Scroll Newsletter |
Issue No. 3 |
~~~ | Courtesy of Bartling Angel | bartlingangel@yahoo.com |
----MAY 2001----
Welcome to the Angel Scroll
What's New: Well, I have received very possitive feedback on the new design and layout. That makes this all worth while. I wanted my visitors to have easy navigation and a more uniform look. I have added quite a few more pages (check the what's new page for further details). Since I am adding things all the time now, I may have to re-arrange things a bit. But you will always find the navigation on the side to aid your journey. My thinking cap is on over-drive right now, so there will be a lot more essays and personal writings soon. That's it for the update. See you next month! Let me know what you think: You may leave your thoughts at: My Email or My Guestbook Quote of the Month: "Obstacles are those frightful things you see when you take your eyes off your goal." ~ Henry Ford ~ Would you like your inspirational quote listed here? Send them on in. Recipe Exchange: Warm Taco Pie Ingredients: vegetable cooking spray 1 can refrigerated golden corn biscuits 3/4 lb. ground turkey 1 sm. onion (4 oz), chopped 1 lg. clove garlic, minced 1 2-oz. jalapeño chile pepper, seeded and minced 1 T. fresh cilantro, minced 2 t. paprika 1 t. ground cumin 1 t. crushed dried oregano 1/4 t. cayenne pepper 1/4 t. salt (optional) freshly ground peper 1 15oz can low-sodium diced tomatoes in puree 1/4 c. shredded reduced-fat sharp cheddar cheese 2 lg. pitted black olives, thinly sliced 2 c. shredded lettuce 1 lg. plum tomato (3 oz), seeded and diced 1 sm. white onion (4 oz), diced Instructions: Preheat oven to 350. Lightly coat a 9-inch glass pie plate with cooking spray. Open the biscuits and place 3 uncooked biscuits in the bottom of the pie plate. Evenly space the remaining 5 biscuits on the bottom and sides of the pie plate. Using your fingers press the dough together to form a crust that completely covers the bottom and up the sides of the pie plate to form the rim. Crumble the ground turkey into a large nonstick skillet and place over med. heat. Cook, stirring, until the turkey is browned. Drain off excess fat. Add onion, garlic, and chile pepper; continue to cook until onion is limp. Stir in herbs, spices, salt & pepper. Add tomatoes with their juice and continue to cook for 1 minute. Stir in shredded cheese and sliced olives. Transfer mixture to the prepared pie plate and bake for 20 to 25 minutes, until biscuit dough is cooked through and richly browned and the filling is set. Remove from oven and let cool for ate least 15 minutes before cutting into wedges. Place the lettuce in a serving bowl and combine the tomato and onion in another. Pass both bowls searately to serve with the taco pie. Great for diabetics.6 Servings: Per Serving: 370 calories (32% calories from fat), 22 g protein, 13 g total fat (3.3 g saturated fat), 42 g carbohydrate, 3 g dietary fiber, 42 mg cholesterol, 668 mg sodium. Diabetic exchanged: 2 med. fat meat, 3 carbohydrate (2 1/2 bread/starch and 1 vegetable) ~~Happy Eating~~ Courtesy of:Diabetic Recipes.Com ©1997-2001 ~~~~~~~~ Editor: Kim |
Welcome to The Angel Scroll Newsletter ~~~~~~~~~~~~~~~~~~~ Predjudice ~~~~~~~~~~~~~~~~~~~
Low paying jobs, mortgage rates too high, gas prices too high, grocery bills almost doubled in price. These are just a few of the things in our daily lives which make it difficult to remain productive adults.
Do you share these same views and opinions as I do? If so, please send me your comments and I will post a "Visitors Comments" section if I get any response.
Thank You's: I'd like to take this opprotunity to say thanks to a few really wonderful people. |