Lucid Dreams and Astral Projection

I've recently become interested in Lucid Dreaming and Astral projection. Well actually That's not quite correct, I've been interested for some time, but have only recently started to actually do anything about it. I've been reading up on both subjects. I've also started a dream diary. I still don't remember many of my dreams, but it is still early days yet. Here are a couple of questions and answers, based on what I've read so far. (and my understanding of it)

What is Lucid Dreaming? Lucid Dreaming is the art of becoming conscious during a dream without actually waking up. In this state you can then control the dream.

Why keep a dream diary? Keeping the dream diary will help me to remember my dreams. By recording my dreams as soon as I wake, I prolong the memories of those dreams in my mind.

What is Astral Pojection? Astral Projection is the art of inducing an "out of body experience" or OOBE. As with Lucid Dreaming you remain in control of your astral body, and you are free to explore the Astral Plane or even the physical world.

Where can I get more information? The Astral Projection Home Page provides a lot of links to various resources on the subject.