Today is a new begining...
forget the past..look to the future.

Most recently my scale has looked like this.....

Well.. No more..
it's soon to be heading in the correct direction..
about 50 pounds in the other direction!
And so starts my journey.

These pages will be devoted to healthy eating and exercise.
Sorry, but there is no magic fix.
As much as I'd love to believe it..
it is just going to take alot of determination,
sweating, eating right and ok..
maybe a bit of fairy dust.

My fairy godmother will be along for the ride..
who knows.. maybe she will sprinkle you with her magic fairy dust
and inspire you to journey along with me.

Healthy eating tips...and recipe links.

Here are some links to some health and weight loss related sites... enjoy!

Diet Talk
Healthy Eaters club
Dietwatch Diary
Body Flex
Richard Simmons

No kidding this is really the name of their website.
They were mentioned in the July/August issue of "Fitness" Magazine!
Great Job gals!

Go ahead and check out
3 Fat Chicks on a Diet.
... great links there too!

Click above to take you to my "down and dirty" fess it all page!

Here are some books I recommend.

Email MissyFox

#40- Click above to adopt a fairy for your homepage!

Some graphics provided by

The midi playing now is Picard's Flute from Star Trek NG

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