Start your day with a multi-vitamin!!!

***In between breakfast and lunch be sure to drink plenty of water.
I prefer spring water but you can drink tap water if you like.***

Lunch
Tuna, Rice, Spinach or a Baked Potato
(not all four...just choose one)
The tuna needs to be without mayo or fatty dressing.
You may use no fat mayo or lemon juice.(<---My personal favorite.)
As for the Potato....well you can try, no fat/low cal anything.

Drink more water.....yes this is difficult, but it does work.

Dinner
Baked or boiled Skinless Chicken Breast
or
Broiled Fish
or
Spaghetti w/marinara sauce
Green, orange or yellow Veggies (As much as you want....NO Butter or salt)
Boiled Rice (with the fish and chicken)
Tea, Skim Milk or Water

Coffee and tea may be consumed, but water is much better. And if you drink coffee it should be without sugar and/or cream. There are non-fat creamers out there so if you must, please use the non-fat ones.

NOTE: