5-HTP is a natural substance already in our body that is made from tryptophan; that stuff in turkey which makes you sleepy. 5-HT, minus the P, is the symbol for serotonin and your body naturally converts 5-HTP to 5-HT. Scientists have discovered that 5-HTP can be extracted from the seed of a shrub tree in Africa. The seed is called the Griffonia Seed and the extracted 5-HTP is manufactured into supplements which in turn, boost your serotonin level.

Balanced, mellow, not too happy, not too sad. Self assured. It makes you feel like your emotions are in check. It gives you the ability to think rationally, not emotionally. It can increase your ability to concentrate. It can make an intolerable job easier, a breakup smooth, and it can restore lost drive and inspiration. 5-HTP is used for weight loss to because is feel a loss of appetite.

5-HTP is used for depression, insomnia, weight loss, anxiety and migraines to name a few. Tests in Europe have proven 5-HTP to be just as effective as Prozac and Zoloft against depression. 5-HTP has also been proven very effective for insomnia

The recommended dosage labeled on the bottle is usually not enough although start there 1st. I have linked you to a naturopathic doctor at the bottom who recommends a much higher dosage taken on an empty stomach. Start out at 50mg's 3 times per day and within a couple of weeks build up to 300mg's 3 times per day. You might not need to go this high. Starting out this high could result in nausea so build up to it.

Possible initial side effects could include slight nausea and feeling sleepy.

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