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Date:	Th 04 Jan 2007
Target:	10k run moderate
Actual:	7k easy & depleted run
Timing:	Segment lap km split km lap time split time Remarks Tesco End 1 1 7:38 7:38 Two-Trees 1 2 7:50 15:28 Jetty End 1.5 3.5 9:58 25:26 Two-Trees 1.5 5 10:23 35:49 Tesco End 1 6 7:49 43:39 Two-Trees 1 7 7:29 51:08
Pace:	7:18 min/km.
Time of run:	6:25 pm
Route:	Udini two-trees 7k route
Weather:	High RH, rain clouds in the sky, but didn't rain. No winds either.
Calburn:	491 est
Postrun wt:	149? Vart is going on here? Yo-yoing again despite carbo cutdown
Shoes:	Brookes Vantage 2, accum km donno anymore
Mindtune:	Mind you, the "Phantom Menace" theme
Comments:	Hmmph! Starting the run I hv still not recovered from the previous LSD. More specific, mein right hamstring still felt sore. So this was supposed to be a slow easy 10k, but right at the start, it seemed that 10k would not be possible. Everything was kinda unsynchronized. Even the choice of mindtune was not suitable. Only in the final 1km changed the mindtune to PCD's "Buttons" and suddenly hey became faster. But the bad synchronicity (wow) was done and the timing reflected it. Really bad timing, can't even beat a sub-50 for 7k, haha.Ended the run feeling nauseous & wanting to hurl. But later a drink of carbonated 100+ took care of that, burped away the feeling, haha. Anyway, this was really a depletion run.
Postrun:	Right hamstring not as sore anymore. Maybe previously it was just tight. Not enough stretching? Dunno.
Characters:	None that matter
Postrun +1d:	Right hamstring just a tad twingy (is there such a word?). Today is a rest day. Tomorrow supposed to do a 19-lapper. Then next week will be the tapering down to 15k (12-laps) for the GE20k. Am I ready for the race? Haha, only time will tell. Two more weeks to prepare!
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