Insomnia & Sleep Habits
Our brain waves jog along throughout the day at about 24 - 14 Hz. We are constantly making decisions, monitoring our environment, balancing home and work, remembering schedules and "To do" lists. There are so many things that need our attention all day long!
Even when we are supposed to be relaxing with family our minds are racing. The kids need this for tomorrow, have hockey or piano lessons at opposite ends of town. Planning and preparing the meal, remembering everyone's likes and dislikes, the list of groceries needed on hand to complete the meal. Perhaps we'll pick up something fast on our way past the dry cleaners?
By the time our day ends we fall exhaustedly into bed. But, alas! Our minds are still racing and will not shut down!
Here are several things you can do
One of the nutritional requirements needed to fall asleep is Tryptophan. That warm glass of milk Gramma used to recommend has the Tryptophan that your body breaks down into Melatonin and Serotonin. One for sleep and one for mood. Other foods are turkey and bananas.Eat your meat about 6 hours before you want to sleep. Proteins provide amino acids, Tryptophan is one of them. Eating meat late in the day may provide the tryptophan but your body uses the other amino acids first. Tryptophan is left for the very last.
Exercise daily as this helps to reduce stress, and encourages natural rhythms in your body and mind. Exercise ensures proper blood flow to muscles not normally used in our sedentary lives. Something as simple as an evening stroll will get you away from your normal hectic schedule and the gentle rocking of the pelvic region will bring this rhythm to your intestines and bowel as well, making elimination a part of that balance.
Finally, work on the pace of your mind. Relaxing your body will relax your mind. [See brain wave chart] Practice a daily session of self-hypnosis when you retire for the night. This allows you to get a peaceful night's sleep because you have reduced your stress levels. Reducing stress levels also reduces blood pressure and boosts your immune system.
Balancing all aspects of your life will balance your mind and body. We can help you find your perfect balance! In one session we can teach you some easy to learn relaxation and stress reduction techniques and make a personalized tape to take home to practice with until you become a pro!
Become a PRO at getting a peaceful night's sleep!