Hips

In order to make your buttocks slim by reducing the fat in the hips, squeeze all the hip muscles by main force, with the feeling of concentrating all the strength of these muscles into the anus, like the arrows in the Fig.A indicates. It will be better, than just to do as mentionned above, to turn your hip and leg muscles upward like the arrows in the Fig.B indicate, with the feeling of raising your hips up apart from the legs. This is more effective for making better-shaped hips. And keep always this state.

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What is the "normality transformation method?"

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