from "Generation to Generation"

marilyn's coffee cake

dairy
servings: 12

batter
1   cup margarine or  butter
2   cups sugar
2   eggs or equivalent egg   
     substitute
1   cup low fat or regular
     sour cream       
1/2  tsp vanilla
2   cups flour
1    tsp baking powder
1/4 tsp salt
filling
1 cup nuts, chopped
2 tsp cinnamon
4 tsp sugar

  • Cream butter and sugar until fluffy.
  • Add eggs, one at a time, beating well after each addition.
  • Add  sour cream and vanilla.
  • Combine flour, baking powder, and salt. 
  • Add to first mixture.
  • Combine filling ingredients.
  • Grease and flour a bundt pan.
  • Spoon 1/3 of batter into prepared pan and top with 2/3 of the filling.  Repeat with remaining batter and filling.
  • Bake at 350 degrees for 55-60 minutes.
  • Cool for several minutes before
  • Inverting on serving platter.
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from "The Healthy Generation"

two day kugel

dairy
servings: 15

12  oz no yolk noodles
1    cup light sour cream
1    lb nonfat cottage
      cheese                 
1/2 cup golden raisins
1     egg
1/2 cup egg substitute
1/2 cup sugar
2     cups skim milk
1      tsp vanilla

  • Cook noodles and drain.
  • Add sour cream, cottage cheese and raisins.  Spray a 9x13 inch baking pan with vegetable spray.
  • Place noodle mixture in pan.
  • Cover and refrigerate overnight.
  • Before baking, beat 1 egg and egg substitute.
  • Add sugar, milk, and vanilla.
  • Pour over noodles in pan.  Do not mix.
  • Bake at 375 degrees for 1 3/4 hours or until lightly browned.

Nutritional Information per serving

calories 107

protein 7.2 g

sodium 154.5 mg

fat 2.03 gm

cholesterol 22.6 mg

17% from fat

Note: This is like a wonderful rich soufflé. 

Exchanges

bread

lean meat 0.7

fruit 0.3

milk

vegetables

fat 0.3

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